Ashwagandha is an ancient medicinal herb. It is a small shrub with a distinct horse-like smell. Ashwagandha got its name from here; Ashwa means horse in Sanskrit and gandha means smell. It is commonly used in ayurvedic and other traditional medicines. It is used for treating arthritis, anxiety, insomnia, tumors, tuberculosis, asthma menstrual problems, bronchitis, stress, and chronic liver diseases.
If you’re looking to purchase Ashwagandha, you must opt for TrueBasics Ashwagandha made with the most bioavailable form of ashwagandha that gives the above-mentioned health benefits. It is recommended to have one capsule daily. Each capsule has approximately 600mg of ashwagandha root extract.
Nowadays, ashwagandha is gaining popularity once again as it is highly beneficial for health. Many researches are done in this concern and found numerous healing properties. It is recommended to add ashwagandha in your everyday routine for some these key health benefits:
1. Regulation of blood sugar levels
The people with regular complaints about high blood sugar levels can now get relieved with this medicinal herb. Taking ashwagandha on a regular basis can help both diabetic patients and healthy people. It helps in increasing the level of insulin secretion and sensitivity in the muscles. A study title “Hypoglycemic activity of withanolides and elicited Withania Somnifera” says that the ashwagandha has been used in traditional medicines to cure diabetes.
2. Major effects on stress, anxiety, and depression
Stress is ordinarily experienced in today’s fast running life. It is seen in people of every age group. Stress is not different in males and females. Stress is one of the reasons for infertility in men. In some cases, this stress is leading to depression in the long run. To manage these stress levels, it is important to add ashwagandha in routine. Ashwagandha reduces the stress hormone called cortisol. Increased stress leads to an increase in cortisol and mis-balances the body. Chronic stress resulting in depression can also be cured with ashwagandha.
3. It improves brain functioning
The magical herb ashwagandha is used in Ayurveda to improvise brain health. Modern researches are also supporting the benefits of ashwagandha for the working of the brain. In studies, the researchers found that the continuous use of ashwagandha increases the level of the chemical in the brain called Acetylcholine. This chemical enhances the functioning of the brain, improves memory and intelligence of the person.
Ashwagandha also calms the brain. It promotes deep and restful sleep. People who are a victim of insomnia can also seek lots of benefits using ashwagandha without any signs of drowsiness.
4. It enhances the Immunity system
Ashwagandha is a herb that not only calms the body but its natural properties helps in boosting the stamina of the person and restores the balance in the body. It also increases the production of white blood cells in the body which results in developing a stronger immune system. A stronger immune system helps the body to fight against infections easily. Check the immune system booster foods to live a healthy life.
It is also found that ashwagandha raises the two antioxidants- glutathione and dismutase. These two health-promoting substances help men with the problem of longevity.
5. Reducing cholesterol levels and improves heart health
The wonder herb ashwagandha not only regulates the blood sugar level but it also improves the heart health of a person. It has the bioactive components which constitute in reducing the level of cholesterol and triglyceride. Some promising researches have shown the positive effect of ashwagandha in decreasing the level of certain blood fats and lower cholesterol levels.
6. Anti-cancer properties
According to WHO, cancer is the second major cause of death worldwide. Ashwagandha reduces the probability of a person getting infected with cancer. It contains a bioactive component called withaferin which helps in making apoptosis. Apoptosis is the programmed death of the cancer cells that are infecting the human body. It restricts the growth and development of new cancer cells.
If you’re looking to purchase Ashwagandha, you must opt for TrueBasics Ashwagandha made with the most bioavailable form of ashwagandha that gives the above-mentioned health benefits. It is recommended to have one capsule daily. Each capsule has approximately 600mg of ashwagandha root extract.
