Does Smoking Marijuana Help People Lose Weight?


  • Cannabis Can Affect Hunger
  • How Cannabis Could Indirectly Lead to Weight Loss
  • CBD May Be More Beneficial for Losing Weight
  • Find the Motivation to Improve Your Lifestyle

If you consume marijuana, you may experience an increased appetite and raid your refrigerator. This effect is known as “munchies” and isn’t uncommon among stoners. However, some users claim they don’t get hungry, so does weed help lose weight?

The miracle plant has various applications, and more people worldwide accept it as a medicinal alternative. However, the question of increased or decreased appetite isn’t as clear-cut as many think. Cannabis affects everyone differently and may or may not have specific effects.

Whether directly or indirectly, smoking buds from high-yield cannabis seeds could lead to weight loss. Various factors determine this, so keep reading to find out how it might impact your waistline.

Cannabis Can Affect Hunger

Cannabis contains a cannabinoid compound called tetrahydrocannabinol (THC), primarily responsible for those euphoric effects when you consume weed. It attaches to CB1 receptors in your brain to produce various sensations, like relaxation, happiness, and increased motivation.

Many distinctive strains don’t produce the same sensations. Knowing the differences and effects can help you achieve your desired results. Sativas tend to suppress appetite, while indicas could make you feel hungrier.

THC also affects different regions related to appetite and pleasure. So, can marijuana help you lose weight? Possibly, but its primary purposes seem to work more on stimulating hunger. When it interacts with CB1 in our body, it could have several effects in the following areas:

  • Basal ganglia: Increases pleasure from eating food.
  • Hypothalamus: Produces the feeling of being hungry.
  • Small intestine and stomach: Regulates the appetite-stimulating hormone ghrelin and increases digestion rates.
  • Limbic forebrain: Produces a rewarding feeling when you eat and can increase the tastiness of your food.
  • mTOR (mammalian target of rapamycin): Increases ghrelin production to boost appetite. These functions contribute to a perceived increase in appetite, meaning you might feel the urge to eat more food when you’re high. While this may seem counterintuitive, other factors show hope.

How Cannabis Could Indirectly Lead to Weight Loss

How will weed make me lose weight if it increases my appetite?

There are several functions of the plant that might lead to decreased body mass.

Marijuana doesn’t only affect areas of the body related to hunger. You may experience several different effects when you consume it. People use it to relax, increase creativity, gain motivation, or sleep better.

Various effects of cannabis could contribute to weight loss. Why does weed make you skinnier? It could be related to the following factors:

  • Increased mobility: Cannabis can have analgesic properties, which might help relieve pain and tension. If you experience less soreness when you move, weed could help you become more active and lose weight.
  • Stress relief: One of the causes of weight gain can be stress. Some people tend to eat more when they feel anxious. Cannabis could alleviate distressing symptoms and help you eat less.
  • Improved appetite: Yes, even though you may get the “munchies,” an increased appetite can motivate you to eat healthier food. If you feel hungry after you consume weed, avoiding junk food and changing your diet can contribute to weight loss.
  • Better sleep: A lack of sleep can cause weight gain and other problems. Cannabis could help you relax and enjoy a better slumber. Regular rest contributes to a healthier metabolism and lower stress, so you burn those calories faster.
  • Increased motivation: Weed does help with weight loss if you use a strain that increases motivation. If you struggle to encourage yourself to go for a run or hit the gym, cannabis could give you that extra boost.

If you want to slim down, don’t rely on cannabis alone to help you. Take advantage of its effects and follow tips for long-term weight-loss management to change your lifestyle. Weed could motivate you, help you sleep better, and inspire you to switch to a healthier diet.

Once you start making positive changes to your daily habits, the results will surprise you. Not only can living healthier and exercising help you lose weight, but it improves your mental health too.

CBD May Be More Beneficial for Losing Weight

Does weed help lose weight? Possibly, but you may get better results with cannabidiol (CBD). Several high-THC strains increase appetite, so avoiding them might be in your best interest.

There’s been less evidence that cannabidiol increases appetite as THC does. However, some users of CBD have reported that it boosted their metabolism and had more medicinal benefits than tetrahydrocannabinol.

A study on the role of cannabinoids in obesity suggested that CBD could convert white fat cells to brown ones. The conversion contributes to a higher metabolism, increased burning of calories and fat, and weight gain prevention.

CBD could also help lower stress levels, ease anxiety, and increase motivation. Experiencing these positive benefits could mean a better chance of losing weight.

Find the Motivation to Improve Your Lifestyle

Does smoking weed make you skinny?

Not directly. While there are several benefits of cannabis, it doesn’t guarantee weight loss. However, many people who use weed in CBD or THC form report improved lifestyles. The miracle plant could increase your motivation to engage in healthier diets and exercise.

Marijuana has the potential to improve your sleep, mood, and stress levels. These benefits can contribute to a lower number on your scale at home. Why not try it for a while and see if it makes a difference?