Aging and growing older are inevitable, and we can do nothing to stop that. Once we get past the 50 mark regarding our age, we get labeled as old people. But that isn’t something bad, and it doesn’t mean life is coming to an end. There will always be a lot to live for. But when we get older, our body and some other abilities get weakened, so we have to change our lifestyles based on that.
During old age, we have to get more sincere and careful about our physical and mental health. If we remain careless and don’t take measures to secure sound health, we will fall victim to numerous age-related problems. And it gets difficult with time to deal with these problems. You might have gone through various measures to keep yourself fit and healthy throughout your life; in that case, you can continue doing so and add some other stuff that will help you with your new necessities and lifestyle.
On the other hand, if you weren’t much into fitness and didn’t take proper measures to keep yourself healthy and ensure a long life, it is more important for you to finally start going through specific measures so that now you can lead a sound and comfortable life, and have a longer life span by reducing the chances of your suffering from age-related physical and mental health problems. Here is the list of a few measures that you can incorporate into your lifestyle so that you can maintain sound health during your old age.
Staying Physically Active
You can ensure a sound mind and body by being physically active. By staying active physically, you can tackle many of the effects that a person goes through due to aging. It can also help keep yourself mobile, maintain your balance, and reduce your feelings of depression and anxiety to significantly improve your mood. It can also help with your cognitive functioning so that you don’t fall victim to any cognitive disability.
You can also stay safe from various chronic diseases such as high blood pressure, heart disease, diabetes, osteoporosis, colon and breast cancer, etc. You can go for any kind of exercise of your preference, even walking or swimming of moderate intensity can be of huge help. Make sure to do those on a regular basis, more accurately, 30-mins per day for five days a week. And it’s even better if you can do some muscle-strengthening activities once every two weeks.
Being Socially Active
Being socially active can help a person experience more positive moods and mindsets, and have fewer negative feelings. It can also increase your physical activity rate, so overall, being active socially can provide you with huge health benefits. So, it will be really great for you if you can connect with the people around you. Spend more time with your family and close ones, and engage in various fun activities with them.
Also, try to engage in more community-based activities, join gyms, volunteer activities, alumni groups, etc. These will keep you cheerful and will keep you safe from negative emotions. Also, your body will remain healthy due to all the physical activities. So, you can take care of your mental and physical health by being more socially active.
Following A Balanced Diet
To take care of your specific needs for nutrition and save yourself from various chronic diseases, you’ll need to maintain a balanced diet. You must eat foods that are low in saturated fat and high in fibers. You can go for Mediterranean diet plans that will particularly help you to get all the proper nutrients and keep you healthy. The Mediterranean diet puts importance on nuts, olive oil, seeds, vegetables and fruits, legumes, whole grains, fish, etc. It’s better for you to stay away from dairy products that are rich in fats, red meat, processed foods, junk foods, etc.
Paying Special Attention to Your Muscles and Bones
The quality of a person’s life depends hugely on the well-being of their muscles, bones, and joints. During old age, a person can lose strength in those areas significantly, and face pains and various other problems that can diminish the quality of their life. Your bones can get really weak, and you might fall victim to osteoporosis. Your muscles can get less adaptable by losing strength, and your joints can go through inflammation or stiffness. And all these can significantly compromise your ability to do things. So, it’s important to take measures to keep yourself safe from these problems.
Make sure to incorporate enough calcium-based food into your diet, as calcium can be of great help in keeping your bones and joints strong. You can get your necessary calcium from foods like broccoli, almonds, salmon, various dairy items, etc. Also, foods rich in vitamin D can help you strengthen your bones and muscles. Eggs, fish, milk, sardines, etc. are some of the food items that can help you get vitamin D. Getting regular physical activity and reducing drinking and smoking can also help to keep your muscles and bones healthy.
Not Neglecting Schedule Check-Ups and Medications
It is important to go through regular checkups with your doctor, audiologist, eye doctor, dentist, etc. to get a perfect overview of your health regularly. If you keep doing that, you will be able to detect any problem easily and quickly and take necessary measures before it’s too late. And try to abide by the prescriptions of your health care providers to lead a sound and healthy life. Don’t be careless in taking all of your prescribed medications timely.
However, it’s better to have periodic reviews of your medications with your primary health care provider to see if you still need all the medications. If too many medications are prescribed, it can create confusion, and you might make mistakes in taking them.
Also, The more medication you’ll go through, the more the risk of facing side effects from the medicines will increase. So, be careful in taking medications, and review all the medications with your doctor from time to time.
Getting Enough Sleep
It is recommended that a person over the age of 65 should get around 7 to 8 hours of sleep per night. Getting enough sleep is highly necessary in order to keep your body and mind healthy. If a person, especially an old one fails to get adequate sleep, it will have a highly negative effect on their day, and all of their tasks. They won’t be able to function properly at all. In addition, they will be exposed to various mental and physical issues.
Taking Light Therapy
Light therapy is one of the best forms of therapy out there, and one of the most popular forms too. Light therapy has brought a revolution in the world of therapies, as it provides numerous benefits to its users. Even though light therapy technology has been around for quite some time, it has been through huge advancements in recent times. Also, various benefits regarding both physical and mental issues have come to light, which has made it immensely popular among people. Many and many people are resorting to it to treat their issues, as taking light therapy is totally safe and hassle-free.
Light therapy is also a great thing for older people to use. Along with treating various issues, light therapy can also be incorporated into the daily lifestyle of an old person, as light therapy can help to keep a person energetic, and also provides important nutrients by generating necessary chemical reactions. Light therapy can be of great help in the case of dementia, which old people often tend to suffer from. Light therapy helps with other mental issues too, such as anxiety, bipolar disorder, etc. One can get relief from these problems, and get some much-needed comfort and relaxation by going through light therapy.
Light therapy can also help you get the necessary energy to get on with your daily life. If you take light therapy in the morning, you’ll remain energetic for the rest of your day. Your cells will gain more strength due to light therapy, as light therapy works on a cellular level, and produces ATP that is the source of strength of the cells. Light therapy can also help you deal with your sleeping problems, which people face a lot during old age. Light therapy can also be a source of vitamin D, as light therapy works on the human body the way sunlight does.
Limiting Alcohol Consumption and Quitting Smoking
Alcohol can cause significant damage to a person’s health if it isn’t taken within limits. Limits can be different from person to person, but the general limit is one drink per day, which will help you remain safe from health issues associated with alcohol. Drinking can affect both body and mind, so be careful while you are consuming alcohol, and stay within your limits. Also, if you are a smoker, make sure to leave it, as your old body will be heavily affected by nicotine, and as a result, there will be dire consequences.
During old age, a person becomes more prone to various physical and mental health issues. But with proper care, they can tackle these problems and ensure a happy and long life. And these above-mentioned measures can help you lead a safer and healthier lifestyle, which will keep you healthy and strong even during your later days.