Addiction can come in various forms, and while drugs or alcohol are already well known, there are others as well, including porn addiction. The internet makes pornography accessible for everyone, from men and women to children.
Porn has become a successful industry and it generates around 13 billion dollars each year only in the United States. With such high numbers, it becomes obvious that for many people porn is a part of their lives.
While at first it might seem harmless, porn can become an addiction before you realize it. This can lead to a feeling of shame and anger, and your entire life might get turned upside down as a consequence of that. Nevertheless, there are ways to break this addiction.
Your brain works like a machine, which means that it is also simple to determine it to work in a different way. Once you go through these steps you will feel like you are free once again.
Filter usage
It is impossible to stop using your computer or your phone, but you can filter it. There are plenty of programs that can do that for you, and you will find a few names with just a simple search. For some of these programs you get to choose an accountability partner who will receive detailed reports about your online activity.
You can also do some filtering of your own. For example, if you are following certain social media accounts that have negative effects for your addiction, it is best to unfollow them. This might be hard to do, especially if it comes to people that you know, but you need to protect yourself during this process.
It might also be a good idea to stay away from certain media. For example, there are movies that might trigger your addiction once again. You shouldn’t avoid these forever, but it will definitely help to take a break from them while you try to overcome your addiction.
Support
Remember that you do not have to fight addiction on your own. There are plenty of online support groups or websites such as pornaddiction.com which are there to help you. You will find the resources that you need in order to continue fighting.
If you want encouragement you should try installing an app that keeps track of your progress and celebrates your successes with you. This way you can also see if there are any setbacks or weaknesses. Victory is such an app, and it also comes with a calendar so you can see your daily evolution.
Be honest
It is very important that you have someone who is there to support you through all this. You have to be honest and share your struggle to someone, whether it is your partner, your best friend or a member of a support group.
You might be vulnerable at first, but remember that this is for your own good. You are not the first person who has to go through these challenges and others will understand.
