Immunity is one of life’s most precious gifts, and in this tough time of the global pandemic, it is now essential to maintain a higher immunity level. It gives us the power to fight off the Covid-19 virus and keep our bodies healthy by creating more antibodies. Regular exercise, proper hygiene, and nutrition habits are important to increase your immunity level.
Strong immunity will keep your immune systems in prime condition. Unfortunately, it’s not always convenient or realistic for everyone to eat a strict diet full of fresh fruits and vegetables every day. However, you can try these five homemade food ideas to get better immunity levels in your body.
Fresh Orange Juice
Who doesn’t love a fresh orange every morning? Orange is one of the most excellent immune boosters to keep your immunity healthy. It helps improve your immunity by boosting the white blood cells, which are critical for fighting off infections and boosting good cholesterol levels and antioxidants that help kill free radicals.
Green Tea
Green tea contains polyphenols and flavonoids, which play an important role in increasing the body’s ability to fight off infections and regulate immune function, including the production of immunoglobulins, T-lymphocytes, and other types of key cells involved in immunity boost. Health and fitness experts like Tommy Shek suggest drinking 1-2 cups of green tea daily. Drinking 5-8 cups per day is recommended to get better immunity.
Oregano
The oregano oil is effective in treating various infections, including viral or bacterial and fungal infections, such as oral thrush or Candida albicans. In addition, the immune-boosting compounds thymol and carvacrol can be extracted from oregano oil, which helps to boost immunity and prevent the body from getting infected by the Covid-19 virus.
Yogurt
Yogurt is the best source of lactobacillus containing “good” bacteria that can help your immune system fight off various infections like the Covid-19 virus. It ranks high on the list of immune booster foods and has anti-bacterial, antioxidant, and anti-inflammatory properties.
Garlic
The strong, pungent taste of garlic helps get rid of the unwanted flatulence, infections, and unwanted smells from your body while boosting immunity at the same time. It helps increase antibodies to fight off infections. Its antiviral and antifungal properties help prevent bacteria or viruses from forming and infecting your body. The allicin present in garlic is a powerful antioxidant and can help fight off the Covid-19 virus effectively.
Crock Pot Lentil Veggie Stew
It’s a healthy and easy-to-make food packed with antioxidants, fiber, and folate, which helps keep your immunity in good condition. It consists of fresh vegetables, lentils, and black-eyed peas that boost the body’s immune system by allowing the white blood cells to move through the walls of the blood vessels.
Whey Protein Scramble
It’s a protein-rich food containing amino acids essential for immune health. That also prevents you from gaining unnecessary fats and calories in your diet. There are various brands available in the market, but you can choose any among them.
If you are looking to tackle Covid-19 with enhanced immunity, you can add these foods to your diet. These are some of the best foods suggested by nutritionists for improving immunity. To know more visit Tommy Shek’s personal blog.
