Walking is a great way to manage your body health and it’s an easy exercise. You can do it in the comfort of your own home or a beautiful garden. But you must make sure that you should choose the best cushioned walking shoes. These walking shoes will ive you better comfort and protect your feet from any kind of injuries due to walking. You must be aware that the health of your body is dependent upon the health of your feet. However, before you start walking, you should get a few things out of the way first. Here are five warm-up exercises that every person should do before they head out the door.
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Leg Swings:
This is one of the best warm-up exercises to do before walking. It strengthens your legs, hips, and buttocks. You need to sit on a mat or pillow with your legs straight out in front of you. You can also put a sock in your hand so that it makes a fist. You can then swing the leg forward and backward while you hold on to the sock. You can also do some high lifts; just lift your leg high enough to be bent at the knee while keeping your back straight.
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Arm Circles:
This exercise is also one of the best warm-up exercises to do before walking. You can do arm circles with your both arms. Start by grabbing a softball or any other ball with your hands. This will give you something to hold onto. Next, start by rotating your forearms up and down while you lift your arms above your shoulders. Do this slowly and smoothly until you feel you are fully warmed up for your walking around.
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Ankle Circles:
You need to do a few ankle circles with both feet; this will help in increasing the blood flow to your legs as well. Start by placing your feet together and gently facing away from each other. You need to circle them away from each other while you keep them moving in a circular motion.
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Leg Stretches:
You need to do some leg stretches after you have done this exercise your feet will feel much better before starting your walk around. The leg stretches are one of the best warm-up exercises to do before you walk. You should stand up straight and stretch your arms up above your head keeping your back straight. At first, this is easy, but as you get into it more, it may be a bit difficult. You need to stretch your arms back and raise them overhead keeping your knees locked for a few seconds.
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Pelvic Loops:
You need to do the pelvic loops with your feet together. This can help you in stretching the muscles of your legs. You can also get into a deep squat position and slowly move your feet up and down for a few minutes until you feel that you have warmed up enough.
Conclusion
After finishing those exercises you can easily walk around for 40 to 60 minutes or more. This will help in increasing the blood circulation to your body and tiring out any pain or stiffness. It will also help in loosening up any tight muscles which may be causing the pain before walking. Make sure you are wearing Comfortable Walking Shoes For Men or Women. Your feet are very important and you should buy a good pair for yourself.
