Bedroom Design Ideas For Better Well-Being

This year has seen us all retreat indoors, and spend more time than ever on our homes and wellbeing. Our homes don’t just affect our daily lives on a practical basis – they also have a deep impact on our wellbeing and our emotional health.

One of the most important spaces in the home for emotional recharge is the bedroom. Not only does your bedroom and the way it looks to play a large role in your inner peace, but it can also help you with prioritizing rest and recovery after a long week of work.

Whether it’s by finding the best mattress for a good night’s sleep, or simply organizing your lighting such that you don’t find yourself with a sudden spike of energy right before going to bed, here are some of our top tips for bedroom design ideas you’re going to love in every way.

Fine-tuning Your Sleep Set Up

When you’re brainstorming bedroom design ideas, it can be easy to get caught up in what feels like a complicated plan. The best bedroom design ideas, however, address the basics first. Finding the best mattress you can for a good night’s sleep should be your first step when upgrading your bedroom. The best mattress might look different for different people, and a good way to start your search is by going through a fair number of reviews.

To find the best mattress for your own sleep, start by thinking about where you struggle in your own night’s sleep. If you suffer from chronic back pain, the best mattress for you might be a hybrid that skews firmer than the average bed. Look for the best mattresses to offset your pressure points so that you can be confident you’re going to get a really good night’s sleep.

There are a couple of base factors that are fairly straightforward as you’re looking out for the best mattress for your rest. This includes finding a mattress made with independently certified materials, which are hypoallergenic and durable, and most importantly, come with a solid guarantee that protects you if you find the bed isn’t working for you for any reason.

Bedroom Lighting That Calms You Down

Another way to ensure you’re focusing on bedroom design ideas with your wellbeing in mind is to factor in lighting. Bedroom lights are a totally underrated and underutilized aspect of interior design. For bedroom design ideas that really pop, think about where you want to position your lighting, and how strong it is going to be.

Try to maximize corners where you can bring warmer, cozy tones of lighting. Stay away from bright bedroom lights – these tend to increase alertness and wakefulness, making them far from ideal as you’re trying to achieve a good night’s sleep.

Creating An Ambiance For Peace

Setting the mood in your bedroom can really help prime your body for a good night’s sleep. There are a few different ways you can do this. For starters, begin by using candles and essential oils to create a naturally calming atmosphere. Scents such as lavender, bergamot, and sandalwood have all been shown to have instantly calming and relaxing energy, even going so far as to improve sleep.

Another way to create a naturally calming ambiance using your bedroom is by controlling sound. If you’re a particularly light sleeper, investing in a white noise machine can do wonders for your rest at night. You might also choose to get a pair of heavy-set curtains, which can be especially effective in blocking out noise from outside your home.

Finally, making sure to include some plants in your space can really help with boosting both your energy and mood in your bedroom. If you’re not convinced you have a green thumb, you can bring in other elements of nature to remind you of the outdoors while you’re in your room, such as shells, succulents, and even interesting looking crystals or rocks.

Bring Your Home Library To Your Bedroom

Most people already know it’s a bad idea to be scrolling through your phones or devices a few hours before you go to sleep. There are a lot of reasons for this, but primarily, it’s going to distract you from being able to rest and relax properly.

One alternate form of entertainment that is actually good for your sleep cycle is to read. Add a shelf along the walls of your bedroom for your nighttime reading to live in – not only is this going to encourage an intellectually healthy habit, but it’s also going to ensure you’re doing the best you can to maintain healthy sleep hygiene through the night.

From finding the best mattress you can for a good night’s sleep to setting up just enough plants to pick your mood up first thing in the morning, there are a ton of ways your bedroom design ideas can add to your space, and ultimately, help you achieve the night’s sleep you’re after.