Did you know that there are different factors that affect your sleep quality? It isn’t just about how tired you are or the comfort levels of your bedroom but also your sleeping position! Yes, you probably have noticed that the way you position yourself can actually make or break the quality of sleep. But why does it matter and how can you fix the way you sleep? Read on as I show you how sleep positions help to improve your sleep!
There are different sleeping positions you can take but how do they affect the way you sleep? Here are the different common sleeping postures and its pros or cons:
Stomach
Sleeping on your stomach is usually not recommended as it has more negative impacts than good ones. While you have more restriction with your sleep (which avoids moving a lot and sticking to one position), you won’t be able to breathe well, causing strain when you turn your neck to one direction. It also increases pressure on your lower back and in your internal organs. Furthermore, it complicates sleep apnea. So if you usually sleep on your stomach, try to transition to sleeping to your side and wedge pillows between your tummy and mattress.
Back
When you sleep on your back, the weight and pressure will be able to distribute to your spine, neck, and joints evenly. It’s one of the most comfortable positions and provides better circulation and rest. Since it reduces pressure on the discs, it lessens the risk of any pain.
However, you have to make sure that your neck is supported and your head isn’t too elevated. Your spine should be aligned with the neck with better pillow support. I do not recommend this position for those who are more prone to snoring or suffer from sleep apnea.
Side
This is the most common sleeping position people follow. A side posture fetal pose is best, with your legs curled and a pillow between your knees. This will keep your pelvis leveled and lessen the risk of lower back pain. Plus, side sleepers are less prone to snoring. However, they are more likely to experience neck pain. Just make sure that you have a firm pillow to support your head and keep it at a neutral position. Furthermore, sleeping on your left side reduces acid reflux though it strains your internal organs.
For side sleepers who sleep with their legs and torso relatively straight, this helps ward off back and neck pain. You also have better airways. Unfortunately, because your face is pushed against the pillow, it leads to wrinkles.
Like mentioned, sleeping at a fetal position is best, especially for those who are pregnant. This is because there is better circulation for your body and the fetus. It also prevents the uterus from pressing against the liver. BUT, if you curl up too tightly, this position can restrict your breathing and has you feel more sore in the morning (not good for those who have arthritis!).
To sleep better at a fetal position, straighten out your body and do not tuck your chin into your chest.
Which Is Best?
Each of these sleeping positions have their pros and cons, though I would recommend that you sleep on your side the most and avoid sleeping on your stomach at all times. Sleeping on your side or back can help with your overall health and keep you sleeping properly without waking up to any pain. Just make sure that you have firm pillows and a quality mattress to ensure comfort and support.
But of course, there are other different factors which affect your sleeping. I recommend that you do not only fix your sleeping position but schedule as well. Through having a consistent schedule and following a relaxing routine before bed (meditation or hot baths work!), you’ll be able to fall asleep quickly and wake up with more energy and less pain. Additionally, an effective diet and exercise will also help with your quality of sleep.
Wrapping It Up
Sleep is one of the crucial parts of your life that makes or breaks your energy levels and concentration. Without proper sleep, you won’t be able to function properly. That’s why it’s equally important to ensure that you take care of the way you sleep, from creating a schedule down to your posture!
I hope that this article on how sleep positions help to improve your sleep helped you out! So don’t wait any longer and utilize any of these tips today.
For those who would like to know more or share their tips, you can feel free to check out reputable websites or comment down below. I would love to hear what you have to think!