It has been well established that music can help you to counter stress, manage pain and find comfort. It does not matter what sort of music you listen to as long as you like it. You should first identify the sort of music that you prefer; it should be something that soothes your senses and makes you feel comfortable. This is not to say that you will not achieve any healing results if you play heavy metal instead of classical music. The really important aspect of music therapy is how you incorporate it into your life.
Look Up a Music Therapist
If you are unsure about what sort of music will work for you the best, you can consult a professional music therapist. He will be happy to evaluate your interest and musical taste and make recommendations that will benefit you the most. Unlike other therapy, there is no requirement to make repeated visits, your first visit should generally be sufficient. The selection of the music has a lot to do with your personality type. For example, if you are of the shy kind, you may benefit more by uplifting music that you can integrate with your breathing rhythm or if you are more outgoing, drums in the music may work more for you.
Situations That Are Ideal for Music Therapy
Cardiac health: Listening to music improves blood circulation considerably, and while not being touted as a replacement for physical workouts replete with diets and legal prohormones, it seems that it has a beneficial effect on heart health.
Childbirth: If you are planning vaginal childbirth, it can be wonderful to have some music playing when you are undergoing labor. The music can help to distract the mind from the pain of the contractions while some women can also use it to focus to actively create a breathing pattern that will help to support labor. The beat of the music can also be used very effectively to interrupt the cycle of pain and help you to feel more in control of the situation and enhance the birth experience.
Pain reduction: The ability of musical rhythms to reduce pain and discomfort is well known and has been employed to significantly benefit the pain experienced by patients suffering from diverse ailments ranging from cancer to menstrual cramps. Apart from pain release, music plays a very large role in promoting relaxation, reducing the feeling of loneliness, enhancing spirituality and even delivering emotional release.
Hypertension: For those who are fighting high blood pressure that can result in many potentially fatal outcomes like brain strokes and renal failure, even short sessions of music therapy with some really relaxing music has been proven to be very effective.
Music therapy has so many diverse uses, that everyone should try and include listening to music whenever they can. You don’t have to make it a thing that you have got to endure; just find out what sort of music makes you come alive and you are ready to go.