In an era where sitting for long hours is the norm, you might forget how to take care of your body. A seemingly basic activity like self-care is now out of your schedule, as work and social media take more of your attention.
Before you know it, you’re probably feeling the consequences now. Chronic back pains, muscle soreness, creaking joints, these conditions can worsen over time.
The good news is, it’s not too late to stop the pain. An excellent first step in taking care of yourself is to keep your muscles healthy with a massage. With only a few minutes every day, 스웨디시 massage session can provide you with unexpected health benefits.
Read on and find out how to boost your muscle health with these 6 popular types of massage.
Keep Your Muscles healthy with these 6 Types of Massage
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Deep Tissue Massage
Have you ever felt like your muscle pain stems from a deep point that you can’t reach? If you can’t knead the muscle knot out with your fingers, a deep tissue massage can do the work for you.
Deep tissue massage is all about targeting the painful knots in your muscle tissues. According to a 2014 study, this type of massage therapy can reduce chronic back pain, similar to the effect of actual painkillers. It also helps you regain flexibility.
However, if you’re a first-timer, take note that a deep tissue massage might feel a bit too harsh since it goes beyond the surface of your skin. It might result in post-massage soreness, so make sure to do your research and ask your physician first.
- Sports Massage
Professional athletes treat massage not only as a luxury but as a necessity. It’s part of their job to prepare and unwind their sore muscles. If you’re someone who works out like them on a daily basis, this type of massage therapy is for you.
Sports massage warms up and relaxes your muscles completely. Athletes usually get this before and after a sports event. It improves sports performance such as speed, endurance, and agility.
It can also help you recover from injuries quicker than before. In a 2021 review, researchers found that sports massage can improve flexibility and lower the risk of DOMS, or delayed muscle-onset soreness.
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Swedish Massage
Originating from the 1830s, the Swedish massage was initially known for treating muscle injuries. Its inventor, a Swedish fencing instructor named Per Henrik Link, reported that he healed his injured elbows with this massage therapy.
Now, it has become a recovery method that you can get even if you’re not severely injured. With its rhythmic tapping and kneading, this type of massage can squeeze hard tension out of your muscles.
Aside from that, a Swedish massage can also keep you energized throughout the day. In a 2012 study, getting weekly sessions of Swedish massage can boost your immunity. It also relieves chronic pain, soreness, and tension headaches.
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Aromatherapy Massage
Most of the time, full-body relaxation doesn’t only involve the muscles. It also engages your senses, such as your sense of smell.
With aromatherapy massage, you can get physical and emotional healing in one. It boosts your mood while letting you unwind. In a 2018 study, researchers showed that aromatherapy actually reduces symptoms of depression.
In an aromatherapy session, the massage therapist will use essential oils on your skin. If you’re sensitive to certain smells, make sure to inform them first. The entire session can also last up to 60 minutes or more, focusing gentle pressure on your back, head, and shoulders.
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Hot Stone Massage
As the name suggests, this type of massage uses hot stones rather than your hands. By warming up your muscles, hot stone massage is supposed to ease tight and damaged tissues in your body.
During a hot stone massage session, smooth, flat stones will be heated up to 120 to 145 degrees Fahrenheit. Then, these will be placed gently along your spine, legs, and more. The massage therapist can also hold heated stones while kneading your muscles.
According to a 2019 study, hot stone massage can improve your sleep quality. It’s also deemed safe for reducing body aches and fatigue, as well as relieving symptoms of stress.
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Massage Gun Therapy
When you’re short on time, booking a massage appointment can be such a big hassle. Not everyone can block off their schedule to travel and get a one-hour massage.
For this reason, many pro athletes and medical professionals now use massage guns instead. A massage gun usually comes with different speed settings and attachment heads. With these features, you can customize how deep or fast your massage will go.
In a 2020 study, researchers revealed that massage guns actually work. They can help you regain flexibility and range of motion. It can also lower chronic pain, such as arthritis, sciatica, and fibromyalgia.
Lastly, a 2014 comparison study found that using a massage gun can be just as good, or even better, than traditional massage. If you’re looking to include this tool in your daily routine, we have an expert recommendation for you at the end of this article. Don’t miss it!
Take Care of Your Sore Muscles with a Premium Massage
Finding ways to relax and care for yourself shouldn’t be such a chore. Nowadays, with everyone going for the hustle, you deserve a quiet, peaceful moment for yourself.
A short 5-minute massage can do so much for your health in the long run. Not only does it keep your muscles healthy, but it also lowers the risk for painful muscle syndromes like arthritis and chronic aches. Plus, it improves your mental and emotional health too.
However, if you’re not up to going to massage appointments, we got you.
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