An intense workday can leave anyone exhausted. The lack of energy and motivation to do any activity after a day’s work, the inability to disconnect and high levels of stress are a reality for many workers. They have an impact on social and family life, on health and can become a chronic fatigue problem and a source of work anxiety. However, there are a handful of daily gestures that help change the feeling of stress. Burnout syndrome turns some jobs into nightmares. Before reaching a permanent state of fatigue, anxiety and inefficiency, there is a long road in which stress gradually takes over our lives. Intense working hours are often unavoidable. But nothing stops you from trying some recommendations, such as playing eu casinos, to recover and rest.
Doing nothing improves your memory
It may seem like something reserved for lazy people, but doing nothing is good for the brain. In particular, it improves our memory. Have you ever tried it? A multitude of studies has shown that doing nothing right after having performed an intense intellectual task strengthens our brain’s memory capacity. Just because we consciously do nothing does not mean that our neurons are at a standstill.
And resting for 10 minutes, your concentration
When our brain gets tired, we tend to lose focus. We’ve all experienced it. Some notice it after 20 minutes of doing the same task. Others have more stamina. But all brains need a break. Stopping for 10 minutes, turning off the lights or closing your eyes and trying to empty your mind replenishes your mind’s energy. Just put it to the test. You’ll come back to work much more focused.
Empty your mind?
Maybe at this point, you have already stopped to try it. And you will have realized that letting your mind go blank is much more difficult than it might seem. Thoughts crowd our heads. There are several tricks to achieve this. One of the most popular is mindfulness. Although it may seem like a fad, this practice is almost three millennia old. Short intervals of meditation, lasting just a few minutes, can help us empty our minds and refocus our abilities on the tasks that really matter.
Learn to be bored
This is a direct consequence of the previous point. We hear more and more: getting bored is important. In the digital age, most of us are hyperstimulated, we always have something to do. And, if we don’t, we look for it on our smartphones. Several recent studies show that boredom strengthens our brain’s creativity.
Limit the use of screens
More and more jobs require spending the day in front of a computer. On the way to and from work, our eyes never leave our phones. At dinner and/or after dinner, the TV. A good practice to recover after an intense workday is to reduce the use of screens. Forgetting about the cell phone after 9 p.m. and going for a walk, chatting for a while or reading a book after dinner helps our brain to achieve everything we have pointed out in the previous points.
Rest is not a distraction
You can’t concentrate anymore. You stop and go to Facebook, check your e-mail, log on to Twitter, or maybe start magic reels. Social media contributes to distraction, increased multitasking and, even if we seem to tune out, more fatigue. Distractions are natural, but we should not let them become a habit. Regular short breaks help us concentrate better and the more we practice, the better we become.
And avoid working at home
Separate spaces are key. Work in an office rather than at home whenever possible. If you need to take work from home, try to set a reasonable schedule and don’t spend extra time on it. Don’t let work tasks pollute your personal life.
Try something creative or cultural
Having a hobby that keeps you motivated to do something after work is important. Forbes assures that a creative activity after work helps reduce fatigue and disinterest, reinforces productivity and makes us happier. From learning photography or playing an instrument to visiting an exhibition or going to the movies, finding intellectual stimuli improves our brain’s resilience.
Or try some physical activity
The benefits of sport are beyond dispute. You don’t have to spend three hours a day in the gym to feel its effect. A simple walk at the end of the day will improve productivity the next day. Productivity should not be measured by the number of hours we work per day, but by how much work we can do without risking our physical and mental health.
A little nature helps
Most of the world’s population lives in cities. However, Homo sapiens were shaped by evolution in an environment without concrete and machines. To reduce fatigue and recover after a hard day, a little greenery helps. No need to put on your hiking boots. According to a Stanford University study, a simple walk through a wooded area reduces anxiety and stress and strengthens our cognitive abilities.
Create a ritual of disconnection
All these guidelines may seem like too many, impossible to achieve after a full day at work. But you don’t have to comply with each one of them. The most important thing is to take control of the day today. To do this, you can establish a ritual of disconnection with work. For example, write a list of priorities for the next day, reflect on what we have done at the office and turn everything off. When you get home, put the cell phone aside and be clear about what you are going to do to disconnect and rest.
And the basics: eat and sleep well
It may seem obvious, but food and rest are key to recovery after a hard day at work. Eating as healthy as possible, several times a day, without binge eating, and getting seven or eight hours of sleep on a regular basis is more important than it seems. Since we usually have to get up early, it is better to organize our day so that we go to bed early. No matter how hooked we are to our favorite series.
After a day’s work, we are often tired mentally and physically. It would seem that we should rest and everything will pass. Except for that nature, alas, has not laid down such a universal button in our body with which we could switch to “rest” mode as if it were a click. That’s why in the world of daily stress we just need to have an arsenal of tricks that will help us quickly clean up.