In 2015, Americans spent approximately 11 billion dollars on teeth whitening. Of this gigantic sum of money, 1.4 billion dollars was spent on at-home teeth whitening products. There is no denying that you can find an array of teeth whitening products in the market. However, teeth whitening products usually use chemicals to bleach your teeth, which can be of serious concern to some people.
If you wish to whiten your teeth but do not want chemicals coming in contact with your teeth, this article can help you. This article will discuss some of the best ways to whiten and brighten your teeth at home. They are all safe to use.
Brush with hydrogen peroxide and baking soda
‘I have been brushing my teeth with baking soda, and it has shown a remarkable difference in just fourteen days,’ comments Rosy, an associate who offers the best full-stack developer course online.
Let us explain what hydrogen peroxide and baking soda do to your teeth. When you use a paste made of hydrogen peroxide or baking soda, it can remove the bacteria and the plaque build-up and remove the stains.
To make the paste, take only a tbsp of baking soda, and mix it with two tbsp of hydrogen peroxide to get a paste. Then after brushing with this mix, you should rinse your mouth thoroughly with water. You can even utilize the same ratio of 1:2 to make a mouthwash. Some people even prefer baking soda and water. Both hydrogen peroxide and baking soda can be found online. A study involving people using a toothpaste made of baking soda and hydrogen peroxide showed significant improvements in their teeth in about six weeks.
Further, in a study conducted in 2017, it was found that baking soda toothpaste is safe and effective for teeth whitening and can be used every day.
Consume lots of fruits and vegetables
Jessica, an educator who offers do my paper services, states, ‘A diet rich in fruits and vegetables is not only great for your body but also good for your teeth.’
Of course, it does not mean that you can replace brushing your teeth with vegetables and fruits, but they can help you rub off the plaque as you chew.
Pineapples and strawberries are two amazing fruits, and they can help whiten your teeth. Many people even swear by using baking soda and strawberry mixture as a home remedy to whiten their teeth. Experts believe that strawberries have malic acid, which helps remove the teeth’ discoloration and bake soda buffs off the stains.
There have studies that claim pineapple helps whiten teeth. Pineapples have an enzyme known as bromelain, which is incredibly effective in removing teeth stains.
Home Whitening Strips
Teeth whitening strips, too, can help you get rid of the teeth stains. The strips are virtually invisible because of their thin structure. They come coated with a whitening gel containing hydrogen peroxide. You can wear the strips for only a few minutes every day for a week or two, and you can see noticeable effects. Studies suggest that these strips’ effect begins in only a few days, and the impact can last over a year.
‘Compared to the commercial teeth whitening kits, they will not yield dramatic impact, but the strips are quite easy to use and foolproof,’ comments Jessica, an educator who offers ‘do my java homework‘ services.
Maintain oral hygiene
‘One of the essential things that you can do to lower the yellowing of the teeth is by maintaining good oral hygiene,’ states Robert, an expert who offers online programming homework help services.
It would be best if you brushed your teeth twice a day for excellent oral hygiene and floss to protect your enamel. Regular brushing and flossing the teeth help prevent gum decay and removes the stains from the teeth. You can use fluoride toothpaste. Fluoride helps reverse and fight tooth decay. Some people are against using fluoride, but dentists find it beneficial and safe for your teeth. Flossing is also mandatory to get rid of the plaque from your teeth.
Restrict your sugar intake
‘If you need whiter and brighter teeth, you need to curtail your consumption of berries, red wine, and sweet or carbonated soda drinks. These can cause dullness of the teeth,’ states Stuart, an online ap chemistry tutor.
We agree with what Stuart said. However, this does not mean that you should avoid sugary drinks altogether. You can consume them in moderation and then try to reverse the damage by using any of the above-stated home teeth-whitening methods.
Quit smoking
Running short of reasons to quit smoking? Well, we can give you another one. Smoking has nicotine in it, which is the prime suspect for the yellowing and the dullness of the teeth.
Use Apple Cider Vinegar
Apple cider vinegar has acetic acid in it. It is one of the key ingredients responsible for killing the bacteria effectively. To clean your teeth, you need to dilute it water and rinse your mouth with a mouthwash. Once you wash your mouth with this mixture, thoroughly rinse your mouth 2-5 times. Please know that apple cider vinegar has acid in it, which can erode the teeth’ enamel. Thus, its daily usage is not recommended.
So, these are some of the best ways to whiten and brighten your teeth at home at minimum cost. Have more such tips to add to the list? Let us know in the comment box below. We would love to share your tried and tested methods with our readers.
