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Adults need about 7-9 hours of sleep to lead a healthy lifestyle. Sleep deprivation can cause early dementia, Alzheimer’s, depression, heart disease, and stroke.
Prescribed drugs can help manage sleep disorders, but they can have more side effects than they treat. Therefore, people now prefer natural remedies because they are more tolerable; truly, mother nature always knows best.
CBD and Melatonin are the typical remedies in the market. Of the two, Melatonin is the endogenously produced one, while CBD from hemp has recently surfaced to help with the same. So, curious users looking to optimize their sleep wonder how long it can take to feel the effects of the two when infused in gummies.
Below you will find out all the information you need to answer your question. While at it, you might want to grab the best CBD gummies infused with Melatonin in the market.
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A Brief History of CBD
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CBD or cannabidiol is one of the 100 cannabinoids found in cannabis. You probably know of THC, the psychoactive agent in the plant, but unlike it, CBD does not cause intoxication.
The compound’s extraction is from the hemp plant containing THC levels below .3%, insignificant to get you high as required by the law. Since its legalization in 2018, the compound has been infused in tinctures, oils, concentrates, and edibles such as gummies providing users with various options.
What are CBD Gummies, and How Do They Work?
CBD gummies are chewables infused with cannabidiol and have the same shape, size, and color as the common CBD gummy bears. They also come in various flavors to suit your palate.
CBD in The Body
The Endocannabinoid System stabilizes many body functions such as blood sugar levels, blood pressure, temperature, mood, immune system, sleep, etc.
Once ingested, CBD prevents the breakdown of the endocannabinoid referred to as ‘anandamide’. This increases its concentration on the brain receptors, and the action on the endocannabinoid system can help patients recover from various ailments.
Research shows that CBD can be used in; severe types of seizures in adults and children, Crohn’s disease, diabetes, multiple sclerosis, schizophrenia, quit smoking, anxiety, and insomnia.
In the induction of sleep, CBD can help with anxiety, thus quieting down thoughts that creep up to keep you awake at night and help maintain healthy sleep cycles. The compound achieves this effect by also interacting with the serotonin and GABA neurotransmitters. These compounds have a significant role in sleep through their inhibitory signals to the brain.
What is Melatonin, and How Does it Work?
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Melatonin is a hormone produced in the pineal gland or artificially synthesized. The artificial one works in the same manner as the natural one and uses the already existing biological pathway to induce sleep. It can help manage jet lag, insomnia, delayed sleep phase syndrome, and other sleep disorders.
While Melatonin can signal the body to sleep through drowsiness, its combination with CBD helps users stay asleep, thus promoting a quality restful sleep.
How Long Does it Take for Melatonin Infused CBD Gummies to Work?
Unlike tinctures or vaping, CBD gummies take a long time for a response. Since the digestive system is involved in the release of CBD from the gummies, the response depends on the user’s metabolism and the type of food consumed. This is because of the phenomenon referred to as gastric emptying that determines how fast food proceeds to the intestines for absorption. Consuming the gummies on an empty stomach can therefore provide relief a little bit faster.
Once absorbed, your genetics, age, and other body composition factors also decide how long you will feel the effects. This process takes about 30 – 40 minutes, and it is essential to be patient and not take more than the recommended amount because you might overdose.
Using CBD gummies might take a long time to kick in, but they compensate for this with a high bioavailability which provides effects for more extended periods. Users can therefore enjoy the synergy of both compounds throughout the night.
Purchasing CBD gummies with Melatonin
Other indirect factors that determine how long it will take to get a response from the products is the quality and the concentrations of each compound in the gummies. Moreover, companies marketing themselves as trustworthy vendors join the market regularly and can prove dubious.
Reputable companies can therefore provide assurance. You recognize them by checking for reviews from verified users and scrutinizing third-party lab tests to ensure that the products don’t have contaminants.
Conclusion
Research on the combination of CBD gummies and Melatonin is speculative, and users should therefore take care when combining the supplements.
The product is very potent and is best taken 30 minutes before sleep. It can also cause drowsiness and sluggishness, so it’s best taken when one is not about to undertake cognitively demanding tasks.
Please consult your physician before use, especially if you are pregnant, breastfeeding, or have an underlying medical condition.
References
https://www.healthline.com/health/sleep-deprivation/effects-on-body
https://medlineplus.gov/druginfo/natural/1439.html
https://www.nhs.uk/medicines/melatonin/#:~:text=Melatonin%20is%20a%20natural%20hormone,your%20body%20to%20encourage%20sleep.
