Facts and Myths related to consumption of Green Coffee busted. Here is a detailed account of green coffee.
As the days go by, humans are becoming more and more aware of their surroundings, what they should consume and what they should regulate when eating. With access to technology, people have availed themselves a more comfortable and easy lifestyle for themselves. This has led to their lifestyle becoming increasingly unhealthy.
However, alongside this, people have become generally more involved in finding out what they are consuming. They are more conscious about nutrient intake. For example, Green Coffee is something that has come into the limelight recent. People have recently discovered its benefits and boons. However, as with everything else, there are certain things that people refuse to believe and certain things that are not entirely true.
What is Green Coffee?
To know about something, we first need to know what exactly defines the object or the product. In this instance, we are talking about green coffee. Green coffee is the raw, untreated and unadulterated form of coffee beans. Generally, coffee is roasted which gives the coffee beans the brown colour. In this case, however, the coffee beans are not roasted which allows them to retain the naturally occurring green colour of the beans. Also, Green Coffee contains two essential phytochemicals: chlorogenic acid and caffeine. Roasting coffee destroys these compounds which lead to loss of nutritional value as well.
Green Coffee extracts taste vastly different from regular coffee extracts. Chlorogenic acids protect the heart and prevent cardiovascular diseases, inhibits fat accumulation and even has certain anti-inflammatory properties. These are health benefits that people who drink green coffee extracts can enjoy.
Why is green coffee becoming so popular?
Ever since Green Coffee has been regarded as a highly nutritional drink, people have slowly unravelled the numerous health benefits that it encompasses. It is because of the numerous green coffee beans benefits that it is evolving as a favourite amongst all health-conscious individuals.
When it comes to weight loss, studies have shown that drinking green coffee extract can aid in speeding up the process moderately. It doesn’t act as an aggressive catalyst in the weight loss process but it makes for a safe and healthy way to shed those extra kilos.
Not just that, people who have diabetes are encouraged to drink green coffee, the reason being the high concentration of polyphenols. Polyphenols are plant-based chemicals that have amazing antioxidant properties that help flush out toxins from the body, regulate blood sugar levels and helps the body fight free radicals in the body that may cause a considerable amount of damage to the body cells.
A study was conducted in the year 2006 that showed that green coffee can potentially help in reducing and regulating blood pressure levels.
Facts and Myths that are surrounding Green Coffee
Myth 1: People have often gone to the extent of saying that green coffee doesn’t contain caffeine. However, that is misleading and wrong. Green coffee contains the same level of caffeine as normal coffee beans or roasted coffee beans contain.
Fact 1: Green coffee helps in weight loss. A considerable amount of research and studying has been done in the aspect and the studies have shown the moderate potential of green coffee in aiding weight loss. The components it contains keep fat from accumulating and helps in cutting fat as well.
Myth 2: A misconception has been developed that suggests that Green Coffee is a special type of coffee. However, that is not factual. Green Coffee is the same as regular coffee except for the fact that it is unroasted and unprocessed.
Fact 2: Green Coffee has more health benefits than regular coffee as is the case with regular tea. People refuse to believe that or are somewhat sceptical about the entire theory. There is enough theory and study to back the fact that green coffee contains far more health benefits than regular coffee. Roasting and processing regular coffee lead to loss of essential nutrients and that is why green coffee is indeed better than regular coffee. There are organic tea variants from premium brands including TGL Green Tea that have also shown good results in boosting overall health.
Myth 3: Green Coffee helps in losing weight much faster – people think that green coffee is a means to an end when it comes to losing weight. There is no factual backing for this fact although it has shown certain properties that may act as a moderate catalyst in accentuating and speeding up the weight loss programme. That being said, we should regulate everything we eat and should consume it in moderate quantities. Even if it is green coffee, consuming more than 3 cups per day is not recommended.
Fact 3: Our body accumulates toxins throughout the day that can take a toll on our body if allowed to accumulate. Green coffee contains antioxidants that help flush out these toxins from the body, thereby keeping the body healthy. Green coffee contains chlorogenic acid that helps fight off free radicals in the body that can damage blood cells in our body and reduce immunity levels.
Verdict: As is the case with almost any other food items, green coffee also comes with its fair share of rumours or myths and facts. However, before consuming it, people should know everything there is to know about green coffee so that they can make a well-informed decision about the same.