We all grew up hearing, “Be nice.” We go through life knowing that taking good care of others, like our spouse, kids, and coworkers, leads to good results. That’s how we build a happy marriage, raise respectful kids, or earn a promotion. However, we seldom remember to take care of ourselves.
Most of us take ourselves for granted. We don’t do nice things for ourselves. We don’t take our own needs or feelings seriously. Research shows that a lack of self-kindness can increase our risk of health problems, such as stress, anxiety, depression, and much more. You have every reason in the world to start being kinder to yourself. Here are five of them.
Lower Your Stress
Studies show that self-compassion can lower your cortisol, thereby lowering your stress. You might be the most compassionate person in the world, but it won’t do your stress any good until you can extend that compassion to yourself, as well as others. If you find yourself being harsh about your failures, or if your constant self-criticism puts you in a fight-or-flight response, you should take note of studies like these. Learn to embrace the whole you, including your failures.
Boost Your Immune System
Chronic stress can wreak havoc on your immune system. If you find yourself regularly coming down with the sniffles, it could be an indication of too much stress. If you need to lower your stress to boost your immune system, start seeking self kindness. Little acts of self-love, like a weekend getaway to places like The Mill Casino Hotel & RV Park in North Bend, OR can help you relax and reduce stress.
Connect Better with Others
Depression is isolating. If you struggle with depression, or feel a lack of interest in your relationships, you may sap your own empathy without realizing it. When you engage in self-compassion, however, you boost your own ability to relate. It’s hard to extend grace and caring to others when you don’t extend it to yourself. So, by giving to you, you’re also becoming a better partner and friend.
Gain Confidence
If, you’re in a constant state of criticism toward yourself, it’s difficult to achieve any confidence. Confidence will help you perform better at work, seize a new promotion or job, and enjoy your own company more. Confidence often starts, however, with self love. If you don’t think you deserve good things, you won’t go after them. Start intentionally seeking good for yourself. Do you need a new car? Look at new vehicle specials, and keep reminding yourself that you deserve good things.
Enjoy Life More
When you’re walking around with a snarl of self-loathing or self-deprecation in your chest, it’s nearly impossible to enjoy living. If your focus is only on you, and your failures, you’ll get a false sense of life. Your life can be as beautiful as you want it to be, but it starts with understanding your own needs and limitations, and embracing them. The more compassion you extend to yourself, the more beautiful everything appears. With some self kindness, you can watch your stress and negativity disappear.