Whenever you undergo a strenuous workout in the gym, you are continuously challenging your muscles to surplus their limits. Due to this, the fibers of this vital tissue start to disintegrate on the impact of such damage. Medical practitioners and fitness experts say the process that your muscles fibers go through to repair and rebuilt themselves is known as ‘muscle protein synthesis.’ It involves extracting amino acids from the proteins your body generates to ensure the proper recovery and growth of your muscles. While any nutritious food item that contains a high source of protein acts a catalyst in this process, there are specific inherent benefits of taking protein powders. These are as follows:
Compact nutrition for a fit and healthy body
All protein powder shakes are a single nutrient source. This implies that these food supplements contain plenty of nutrition but hardly any calories. After a rigorous workout in the gym, the muscles in your body need this vital nutrition for their recovery and growth. On the other hand, your body does not need extra calories that most food items containing a high source of protein have. This will only negate the entire effort you put into your workout. Experts say it is important for you to choose a protein powder shake that contains a low percentage of carbs. You could also include a banana rich in carbohydrates with this protein shake after a thorough workout.
Most protein powder shakes available on the market contain a very high ‘whey protein’ concentration. This means people who take this protein shake after a rigorous workout in the gym can consume it easily. This is the reason why this protein powder shake is popular with most athletes and people who go to the gym for exercise. To find out more about whey protein shakes and their available prices .
Health benefits of protein shakes
Medical and nutrition experts explain extensive studies in this field shows that having a protein powder shake after rigorous workout results in few visits to your doctor. In addition to this, you are less likely to suffer from muscle soreness and various forms of infection because your immune system becomes stronger. It is prudent for you to take a protein shake after a workout to replenish the body experts suggest.
Including a protein powder shake to your daily diet can make your workout in the gym more efficient. However, you need to be aware of the fact that the benefits of such food supplements vary from person to person. The type of exercise you do in the gym, and your body structure determines which kind of protein shake is suitable for you. This is the reason why it is always prudent on your part to consult your doctor and gym instructor before buying such a food supplement. These are the experts who can help you make the right choice keeping in mind your present body structure, medical history, and fitness goals.