Male self-pleasure is always associated with one thing – penis masturbation. The reality is that men have plenty of erogenous zones across the body that can be stimulated for arousal and ultimately, pleasure. The foundation of male masturbation via other methods begins with understanding your anatomy and developing a repertoire of basic techniques that can be refined over time.
We have partnered with Mayla Green, blogger & product curator from the online sex toy store “The Adult Toy Shop” to suggest other ways to touch your body to increase pleasure. You can incorporate these into foreplay or partnered sex / foreplay with your partner, so there’s many applications for this information.
The classic stroke forms the cornerstone of most masturbation technique approaches, involving moving the foreskin back and forth over the glans to simulate intercourse. This fundamental motion mimics the sensations of sexual intercourse and provides the baseline for more advanced variations.
Adding on stimulation of other erogenous zones compounds the pleasure so here’s ways to boost your solo playtime to new levels of pleasure:
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Beyond Genital Stimulation
The human body contains numerous erogenous zones beyond primary genital areas, and incorporating these into masturbation routines can significantly enhance overall pleasure and lead to more satisfying sexual experiences.
- Nipple and Chest Stimulation Nipples contain dense nerve endings that connect to the same brain regions activated by genital stimulation. Experiment with gentle pinching, circular rubbing, or light tugging to discover what level of pressure feels pleasurable. Some people can achieve orgasm through nipple stimulation alone, while others find it enhances genital-focused pleasure. Temperature play using ice cubes or warm objects can add interesting variations to nipple stimulation.
- Neck, Ears, and Facial Areas The neck contains sensitive nerve pathways that respond to light touching, gentle stroking, or even warm breath. Explore the area behind the ears, along the jawline, and down the neck using fingertips or gentle caressing motions. These techniques work particularly well as warm-up activities before focusing on more intense genital stimulation.
- Inner Thighs and Lower Body The inner thighs, lower abdomen, and hip areas contain nerve endings that can enhance overall arousal when stimulated before or during genital-focused masturbation. Use long, sweeping motions along the inner thighs, gradually moving closer to genital areas to build anticipation and arousal. This approach helps create full-body sexual experiences rather than purely genital-focused ones.
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Testicle and Perineum Stimulation
The areas around the penis are hotbeds of nerve activity. The perineum is the small space located between the anus and the penis and the testicles and even though this region is associated with women, it is a powerful erogenous zone for men, too. Certain toys for men like scrotum vibrators and penis massagers amplify the sensation. TheAdultToyShop is the official site for male sexual toys focusing on the scrotum and penis.
- Gentle Testicle Massage The testicles respond well to gentle cupping, rolling, and light pressure. Use a cupping motion with your palm to support the testicles while applying very gentle pressure. Never squeeze hard or apply sudden pressure, as this can cause pain or injury. Light tugging or rolling motions between fingers can enhance the intensity of approaching orgasms when combined with penile stimulation.
- Perineum Pressure Points The perineum, located between the genitals and anus, contains nerve pathways that can intensify orgasmic sensations when stimulated correctly. Apply gentle but firm pressure using one or two fingers in a circular or back-and-forth motion. This area connects to internal structures including the prostate gland, making external perineum massage a way to indirectly stimulate these pleasure centers.
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Prostate Stimulation
The prostate gland is also known as the “male g-spot”. It is comparable to the female G-spot in its formation of highly concentrated nerve endings. The glands are even a similar size and shape. The only difference is that the prostate gland is located in the anus whereas the G-spot is in the vagina.
Generally, most men don’t want to insert a finger into their anus, so my suggestion is to try a prostate toy, click here. The P-spot is a powerful erogenous zone for men that can cause powerful orgasms and ejaculation when massaged.
- External Prostate Massage The prostate gland, often called the “male G-spot,” can be stimulated externally through the perineum or internally through the anus. External stimulation involves applying firm pressure about halfway between the testicles and anus while using circular or pressing motions. This technique allows prostate stimulation without anal penetration, making it accessible for those who prefer external stimulation only.
- Internal Prostate Exploration Internal prostate stimulation requires careful preparation, including thorough hand washing, nail trimming, and generous use of water based lube. Insert one lubricated finger slowly into the anus, then curve the finger upward in a “come hither” motion to locate the prostate gland, which feels like a small, round bulge about 2-3 inches inside. Use gentle pressure and circular motions, as the prostate responds to consistent, moderate stimulation rather than aggressive movement.
- Combining Prostate and Penile Stimulation Many men find that combining prostate massager use or manual prostate stimulation with traditional penile stroking creates more intense orgasms. The dual stimulation can lead to different types of climax, including prostate orgasms that feel different from traditional ejaculatory orgasms. Start with familiar penile techniques, then gradually add prostate stimulation as arousal builds.
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Safety Guidelines and Best Practices
Proper hygiene is essential especially when it comes to anal play, but when stimulating any erogenous zone, there are some tings to keep in mind. For your health and safety, here are a few considerations to keep things today & clean.
- Hygiene and Infection Prevention Wash hands thoroughly before beginning any masturbation session to prevent introducing bacteria to sensitive genital areas. This practice is especially important for people with vaginas, as bacteria can easily travel from the anal area to the urethral opening, potentially causing urinary tract infections. After masturbation, urinate to help flush any bacteria that may have been introduced during the session.
- Proper Lubrication and Injury Prevention Use adequate lubrication to prevent chafing, micro-tears, and irritation during extended masturbation sessions. Natural lubrication isn’t always sufficient, especially for longer sessions or when using sex toys. Reapply lubricant as needed rather than continuing with inadequate moisture, which can cause skin damage. Pay attention to any pain or discomfort and stop immediately if these sensations occur.
- Nail Care and Gentle Techniques Keep fingernails trimmed and filed smooth to prevent accidental cuts or scratches to delicate genital tissues. Even small scratches can become infected or cause painful irritation. If you prefer longer nails, consider using gloves or finger cots during masturbation to create smooth surfaces for skin contact.
- Recognizing Problematic Patterns While masturbation is a normal, healthy activity, it becomes problematic when it interferes with daily life, work, relationships, or causes physical injury. Compulsive masturbation that feels out of control or causes distress may benefit from consultation with a sex therapist or mental health professional. Most people can enjoy regular masturbation without negative consequences, but awareness of healthy boundaries is important.
- Toy Safety and Material Considerations Only use products specifically designed for sexual activity rather than repurposing household objects that could cause injury. Avoid items without flared bases for anal use, as they can become lost inside the body and require medical removal. Choose toys made from body-safe materials like medical-grade silicone, glass, or metal rather than products containing potentially harmful chemicals like phthalates.