The number of people who face difficulty in sleeping properly is rising every year, and with that, demand for sleep gummies is also sharply increasing. Deep sleep gummies made with a mix of melatonin are said to be one of the most effective solutions for sleep troubles.
Go down to any pharmacy, local health store, or shopping cart, and you’ll see colorful bottles of sleep gummies with the promise of better sleep and a mouth-watering flavor experience. Between 2024 and 2033, the sleep gummy market is expected to grow with a CAGR of 7.2%, which is quite high and rare in the supplements category.
But does it make sense to take sleep gummies every night? Are they a permanent solution or something you’ll get stuck with for the rest of your life? Is it even safe to consume them regularly? Let’s find out !!
What are sleep gummies made of? How do they work?
To understand the safety profile of sleep gummies, you must be aware of what goes inside them. The most common ingredient in sleep gummies is melatonin, a hormone that our brain naturally produces when it gets dark.
It tells our body that it’s time to wind down and prepare for the sleep cycle. Melatonin plays a crucial role in maintaining our natural circadian rhythm (body clock ). As we age, the natural melatonin production tends to decline, so taking it through gummies makes for a safe and effective approach.
The next major ingredient in Seep gummies is CBD (cannabidiol). It’s a natural compound of the hemp plant with strong nerve-calming and pain-curbing properties. CBD relaxes the body, reduces stress levels, brings down anxiety, and numbs the pain-signaling pathways, paving the way for a deep, restful sleep cycle.
Brands also add ingredients like L-theanine, which is an amino acid mainly found in tea; chamomile, which is a calming herb; and passionflower, another relaxing and calming ingredient. L-theanine can calm your mind without causing drowsiness, whereas chamomile and passionflower have been used for ages due to their mild sedative and relaxing effects.
A measured ratio of such ingredients in sleeping pills makes for a great product that can be used by people of all age groups without any risk of major side effects. Unlike prescription sleep pills, there’s no risk of addiction or dependency with sleep gummies.
Plus, gummies taste much better, so at least the newer generations prefer them over traditional sleep aids. For most people, one gummy per night is more than enough to have a deep and restful full night’s sleep.
Who can benefit from Sleep Gummies?
If you use sleep gummies occasionally, the benefits are immense. It can help with a disrupted sleep routine because of stress, travel, or even a temporary change in your sleep schedule. With proper measured use, it can help you jump right back into a perfect routine within a week’s usage.
People who travel a lot, especially between different time zones, often have to face severe jet lag, and their internal clock gets all haywire. Taking melatonin gummies during those times can help in resetting the body’s natural sleep rhythm faster. The next most beneficial group is people who work night shifts or rotating shifts, like doctors and nurses.
Their sleep patterns change constantly, and sleep gummies can help their bodies adapt to it without much negative toll on mental and physical health. Then some people just can’t sleep on time due to stress and anxiety.
CBD and L-theanine present in sleep gummies can calm this and promote restful sleep. So yeah, more or less anyone with any kind of sleep issues can consume sleep gummies safely as long as they buy them from well-tested and reputable brands.
Is it safe to consume sleep gummies every night?
Well, it depends from person to person. The biggest risk of taking sleep gummies every night is tolerance buildup, especially to melatonin and CBD. So maybe you start at one gummy, but by next month, it’s just not enough. So while there won’t be any major side effects or addiction, tolerance buildup remains a major concern.
There’s also a risk of psychological dependence, where your brain tricks itself into thinking that it’s impossible to sleep without eating the gummy on time before hitting the bed.
Some people also start to experience weird and vivid dreams, plus the supplement market isn’t very well regulated, so there’s always a risk of ending up with subpar products made from poor ingredients. If you are already on sleep medication, gummies may interfere with its effectiveness.
So instead of taking sleep gummies every night, you should try to give some gap, maybe like every second day or on weekends or something. The main focus should be on fixing the underlying cause of poor sleep instead of just fully relying on sleep gummies.
How to make sleep gummies work better?
Try to take your sleep gummies at least 30 minutes before bedtime, as CBD and melatonin work slowly and do not produce an immediate effect. Keep your room dark, cold, and quiet to naturally signal your body that it’s time to sleep.
Avoid screen time before bed, try to sleep at the same time every day, and avoid an intense workout an hour or two before bedtime. Also, limit your caffeine intake and try to avoid it in the afternoon, as it stays active in the body for at least 10 hours.
Lastly, avoid big meals, alcohol, and too much water or beverages before bedtime to get an uninterrupted sleep cycle.
Key Takeaways
Okay, so here’s the final verdict: try not to consume sleep gummies every night. While their ingredient profile is mostly clean, there’s always a risk of developing tolerance to certain ingredients like CBD and melatonin.
Occasional use is much better, maybe even alternate days, and just try to stick with gummies sold by reputable and well-known brands like Colorado Botanicals. Use sleep gummies as a supporting aid, not as a permanent fix to your poor sleep hygiene.
Even gummies won’t work if you don’t address the underlying issue behind your poor sleep. Also, eat them at least 30-40 minutes before bed to get the best results.