Should You Exercise When You’re Sore?

If you’re like most people, you probably think that the best way to recover from a tough workout is to rest. But what if I told you that there’s a better way? Contrary to popular belief, exercising when you’re sore may help speed up your recovery. So should you still hit the gym even when your muscles are aching? Here’s what you need to know.

Pros of Working Out When You’re Sore

There are a few benefits to working out when you’re sore, including:

1. It Can Help Your Muscles Recover Faster

If you give your muscles a break after they’ve been worked hard, they may take longer to recover. That’s because exercise helps increase blood flow to your muscles, which delivers much-needed oxygen and nutrients that help repair tissue damage. So, if you can push through the pain, you may find that your muscles recover more quickly in the long run. Visit to learn more.

2. It May Make You Stronger

When you work out while you’re sore, you’re giving your muscles two workouts in a row without any rest. This can help break down muscle tissue, leading to microscopic tears. While that may sound bad, it’s a good thing—those tears signal your body to build more muscular muscle fibers to prevent future injuries. If you can handle the pain, working out while you’re sore may help you get stronger in the long run.

3. It Can Boost Your Mood

We all know that endorphins are responsible for that post-workout high we love so much. But did you know that those same endorphins can also help relieve pain? That’s right—exercise releases endorphins that interact with receptors in your brain to block pain signals from reaching your nervous system. Even though working out when you’re sore may not feel great at the moment, it could help improve your mood overall.

Cons of Working Out When You’re Sore

Of course, there are also some downsides to working out when you’re sore, including:

1. It Could Lead to Injury

If you push yourself too hard while you’re already sore, you could be putting yourself at risk for injury. That’s because your muscles are already weak and vulnerable, so they won’t be able to handle as much stress as they normally would. If you do decide to work out while you’re sore, be sure to take it easy and listen to your body—if something feels too painful or uncomfortable, stop immediately.

2. It May Make You Sorer

It may seem counterintuitive, but working out when you’re already sore can make the pain worse. That’s because exercise increases inflammation, which can aggravate existing muscle soreness. So if you’re feeling the pain, it’s probably best to skip the gym and give your body a chance to recover.


So should you exercise when you’re sore? Ultimately, it’s up to you—but there are some things to consider before making your decision. If you decide to work out, be sure to take it easy and listen to your body so you don’t make the pain worse or put yourself at risk for injury. And if you’d rather skip the gym and let your muscles recover, that’s perfectly fine too!

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