People who are new to the fitness world always want everything quicker. They want to build muscles in a few weeks or months. However, this process requires sheer dedication and patience. A proper knowledge in building muscles the right way is essential If you want to boost your muscle mass. You have to be consistent in your proper diet plan, exercise plan, break time, proper training routine and precise principles that you need to follow at every cost. If you want to increase your muscle mass with proper training, these tips will help you.
Focus On the Intensity
Most newbies confuse focus with concentration and attention, but focus means assessing your progress in training. You need to understand how you are progressing and what things you should change in your plan. On the other hand, the intensity doesn’t mean giving extra pressure to the muscles but training your body with a proper progression plan. Gradually increase the intensity of the workout.
Your focus should be to increase your capacity. It is important to increase your training regime. For instance, if you can bench press with 50 Kgs, you should aim for 55 or 60 Kgs after a few weeks.
Pay Attention to The Training Volume
Most people who want to increase their body mass make no progress due to the inadequate training volume they do. The exercise volume should be chosen according to the individual capability and stamina. In this process, proper rest and balanced nutrition are also required. Rest and nutrition encourage sufficient gains. You have to set the days, duration, rate, and division of your training. It would be best if you start with low volume at first. Don’t over-leverage things. Start with body composition exercises, and then add some more to your routine. Don’t do more than 3 or 5 days a week. Start slow and then increase volume over time.
Pay Attention to The Choice of Exercises
In order to gain muscles, you need to choose exercises that are helpful in the process. You need a proper plan according to the days. Building muscle mass is similar to building a house. You need to develop proper methods to make proper progress. Consider that you need to opt for the right exercises in your weight training or bodyweight training to target a particular part of your body.
First, it is best to go for basic training exercises. You can’t directly jump to the hardcore training as it may help in muscle growth and injure you. You can start with bench press, pushups, free squats, alternating and straight curls, triceps, and leg presses. Once you adapt to these things, you can add more exercise to your training program. In this process, you need to keep in mind that you have to take proper nutrition. If you suffer from loss of appetite, you can try CBD products that are available at Just Cannabis Store. Plus, make sure that you do not increase your training volume drastically.
Train to Failure and Escape the Repetition Account
This is one of the best pieces of advice from Arnold Schwarzenegger. He emphasizes training till failure. Instead of counting reps, the best way to increase your muscle mass is to train until you fail in the streak. For instance, rather than doing three sets of 30 pushups, you need to do push ups until you are unable to do them. This way, you can push your limits. Don’t just set limits to your performance or repetition. This will hinder your growth.