3 Health Benefits of CBD Proven by Research

Much for the amount of controversy it courted, cannabidiol oil or CBD oil is gaining a foothold in mainstream medicine. Sourced from cannabis, the product has been the subject of intense research on its possible therapeutic uses. If you want to find out the best way to buy CBD oil you need penguin cbd. They offer you a step by step guide. 

While studies are underway to determine the full potential of CBD oil, there has been some promising research showing the product’s effectiveness against a number of health conditions. What are these benefits and how can people make the most of CBD oil and other products based on cannabis? Here are the three most important science-backed benefits that make CBD a product for living a healthier life:

Pain relief

There is compelling evidence showing that CBD could effectively treat chronic pain. In an article by Harvard Medical School, CBD could be used to reduce pain and swelling in animals who suffer from arthritis. Though there is clearly a need to conduct more testing on humans, this finding will definitely open up a wider avenue for developing safe and effective alternatives to commercial painkillers. 

Meanwhile, the National Cancer Institute is also looking into the use of CBD as an effective aid to cancer treatment. Apart from reducing pain and discomfort from chemotherapy, the product can also help cancer patients deal with loss of appetite and other side effects of their treatment sessions. Again, this would require extensive research, but the current literature on CBD’s role in cancer treatment is too compelling to overlook

Anxiety, OCD and Addiction

We can never talk about CBD health benefits without mentioning the product’s effectiveness in dealing with anxiety and other psychological conditions. 

In a 2020 study by researchers from New Zealand found that adults who took CBD have observed improvements in performing everyday tasks. This supports prior findings that established CBD’s potential for treating different forms of anxiety disorders, including post-traumatic stress and obsessive-compulsive disorder. In fact, a 2015 study saw promising results from human experiments and vouched for the product’s “excellent safety profile.”

There are also findings suggesting CBD’s potential for supporting a recovery from drug addiction. Citing a study from the American Journal of Psychiatry, an article from News-Medical.net can help treat heroin addiction by reducing the effects of stimuli meant to trigger cravings for the drug. 


It is important to mention CBD as a potential sleeping aid. Several studies are suggesting this, considering preclinical findings that have already established CBD’s ability to reduce anxiety. In particular, researchers from California suggest that the CBD may have a positive effect against insomnia and sleep apnea. In addition, CBD may also improve the sleeping patterns of people who suffer from poor-quality sleep, nightmares originating from post-traumatic stress, as well as chronic pain.  

Additional, further results also show a reduction of daytime sleepiness among people who take CBD. Although much of this remains inconclusive, CBD’s effects on sleeping patterns have pointed towards better means for treating sleep disorders without much risk.


With the amount of available literature on CBD’s effects on overall health and well-being, it won’t take long for people to find the best treatment in products derived from cannabis. However, with current regulations still in place, it is still best to consult with a doctor and review local laws before venturing into CBD.