Goat Milk Vs Cow Milk: Which One Is Healthier?

What differentiates goat’s milk from cow milk? What makes goat milk so special? These are some of the most common questions asked by parents of infants. Goat milk is gaining popularity all over the world these days, many people now consume goat’s milk more than cow’s milk. 

Some families raise goats on their farms and the goats provide fresh milk for the family on a year-round basis. And that goat’s milk is not only hygienic but also very economical. Goats are pretty easy to raise when compared to cows, they need less grass to eat and less area to graze than other farm animals. Also, goat’s milk is less allergenic and believed to be way more digestible than cow’s milk. 

So, is goat milk as good as people believe it is? In this guide, we will disseminate goat’s milk and compare it with cow milk nutrient by nutrient.

Different Protein

According to researchers, goat milk is much easier to digest than cow milk because goat milk protein forms softer curd which makes the protein rapidly digestible. But what is curd? That’s protein turned into clumps in your stomach when your stomach acts on its acid. The rapid digestion of goat milk makes it ideal for infants or children who feel sick after drinking cow milk. 

Less Alpha-S1-Casein

Alpha S-1, an allergenic casein protein, is found in goat’s milk and that too only in small quality. Goat milk’s protein casein is much like human milk. And that’s why goat’s milk has an advantage when it comes to allergies. However, goat milk and cow milk have the same amount of another allergenic protein called beta-lactoglobulin. Despite that, some mothers report that their child can tolerate goat milk better than cow’s milk. Even though there is no scientific study to back the claim, we know mothers understand their children’s responses better than scientific studies.

Slightly Lower in Lactose

Not only that, but goat’s milk lactose content is slightly lower than that of cow’s milk- 4.1 percent in goats milk and  4.7 percent in cow’s milk. People with lactose intolerance can try goat’s milk and even enjoy it without any adverse effects. 

Different Minerals

Goat milk and cow milk both contain almost similar mineral content but goat milk contains 25% more vitamin B-6, 13 percent more calcium, 47 percent more vitamin A. goat milk contains 3 times as much vitamin B-3 and It is also four times higher in copper.  It also contains 27 percent more of the antioxidant selenium 134 percent more potassium than cow’s milk. 

But, it is worthy to note that goat milk contains less folic acid than cow’s milk. Cow milk contains more than high amounts of vitamin B-12 and folic acid. This is why many goat suppliers and brands supplement the milk with folic acid or milk substitute for toddlers and infants. The supplement folic acid makes the milk adequate to be used as formula milk for infants or toddlers. This german goat milk formula contains folic acid in abundance, it contains all the wholesome ingredients your baby needs.