Who doesn’t dream of a toned fit body with a nice 6-pack?
The road to getting in perfect shape is long, and there are many willing to cut corners and get those bulging muscles in no time.
There’s a raging debate on the steroids vs. natural question, but before we can formulate an opinion, let’s take a look at the merits of these two strategies.
- Building muscles with steroids
Many people believe that the easiest way to get their dream bodies to take steroids, especially illegal ones, like anabolic steroids. A significant number of those trying to get their hands on unlawful steroids are young, some very young, and not very well informed, to put it mildly.
Anabolic steroids are synthetic versions of the male hormone testosterone. They are intended for medical use, especially for muscle-wasting conditions.
And, yes, anabolic steroids do work, although bodybuilders do take very high doses. The problem is that, besides being illegal, such drugs can cause a host of health problems, like high blood pressure, heart problems, and seizures.
- Natural bodybuilding
Can you get a ripped body without taking all sorts of dangerous stuff, like steroids and growth hormones? Of course, you can, well, if you work hard enough. Here is what you should do.
- Find a good workout for your goals
The central aspect of natural bodybuilders need to focus on is a good workout.
That depends on the muscles you’re more concerned with; maybe it’s the arms that look scrawny, perhaps it’s the legs that are not toned enough. However, it would help if you alternated exercises to work a different group of muscles.
One of the best exercises for bodybuilders is weight lifting. There’s a real art to it, as it’s not only a question of how much weight you can lift. Repetition is essential for muscle building workouts, and one thing you don’t want to do is exhaust yourself after two lifts. The advice is to lift only as much weight as you’re comfortable with. Also, use various weight lifting techniques to exercise different muscle groups. You don’t want to have a strong chest and a weak back.
- Use training apps
Some people hire a personal trainer who might give them some insights into what they’re doing wrong and keep them motivated.
On the other hand, you can use one of the many apps on the market to plan your workout, make sure you exercise all the muscle groups, and keep you on track. There’s also a psychological component as recording your daily progress makes you feel you’ve accomplished something, and that’s an excellent way to stay motivated.
- Stick to a muscle-friendly diet
You are what you eat. If you want to increase your muscle mass, you need to include muscle-building foods in your diet, especially high-protein foods. Other key elements to increase lean muscle are fiber,omega-3s, amino acids, and healthy fats.
The best foods to include in your bodybuilding diet are eggs, salmon, chicken breast, turkey, chickpeas, quinoa, Greek yogurt, or tofu. If you need a snack, make it something like peanuts or almonds.
Do not cut out carbs completely, as you need a lot of energy for a high-intensity workout.
- Legal steroids are not cheating
On the other hand, there are various types of legal steroids, which use natural ingredients and offer the same benefits as anabolic ones. They are not as fast-working as the other kind, but they do help build muscle mass and improve athletic performance. Since they’re natural ingredients, it does not count as cheating.
Over-the-counter multi-ingredient pre-workout supplements (MIPS) are a combination of ingredients such as caffeine, creatine, and amino acids. Some of them help to build muscles while others simply give you more energy to work out and get fit in a natural way.
- So, steroid vs. natural?
It is entirely possible to get into shape the natural way, using a targeted workout, muscle-building foods, and a lot of will.
One advantage of doing it naturally is that your body looks natural. It’s a known fact that people who use steroids look sort of bloated, and the body starts looking unnatural. Basically, the rapid muscle growth steroids offer ends up messing body proportions. You might, for instance, get a massive chest, but this will make your head look too small for such a body.