How CBD Can Help Relax Performance Anxiety

When it comes to performing at your best, diligent practice may not be the only component that will get you there. Anxiety can cripple your ability to perform like you know that you can. Luckily, CBD products like hemp CBD lotion can help you to relax your performance anxiety and allow you to perform at your best every time.

What Is CBD?

CBD, known formally as cannabidiol comes from the cannabis plant. Discovered back in 1940, CBD has been shown to heal many medical ailments. Things like anxiety, chronic pain, and anxiety are all on the list of conditions that CBD is able to treat or assist patients in managing.

Isn’t It Illegal?

CBD isn’t an illegal drug. Rather, it’s a completely legal drug. Many people get this confused because it comes from the cannabis plant. While it’s true that marijuana is derived from the cannabis plant, that has a substance known as THC. This is a highly addictive substance that is still illegal in most states throughout the nation. This is the substance in marijuana that gets you high. CBD is a substance that doesn’t have any THC in it. Therefore, CBD will not provide you with that high feeling that is highly attributed to the cannabis plant.

What Is Performance Anxiety?

Those who are getting ready to set foot on the field or on the stage for their big day will likely have jitters. However, when those jitters turn into panic, this is a problem. Those who experience performance anxiety tend to have the following symptoms: tremors, dry mouth, nausea, and a rapid heart rate.

How Can It Help with Anxiety?

CBD has been studied and shown to help curb anxiety in many different forms. From social anxiety disorder to performance anxiety, it has been a successful treatment for many individuals due to its control of the endocannabinoid system. This is simply the system that is responsible for your physiological stance. When you utilize CBD, it has a calming effect on the body. It signals to the endocannabinoid system to heighten feelings of relaxation, calm, and happiness. This, essentially, works to counteract the main effects that performance anxiety can have on the body.

CBD has been shown to be a great asset to athletes and other performers. While pre-game or pre-performance jitters are normal, anxiety is not. Curbing this problem with CBD can help any performer to perform at their best every time.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at or Twitter @BrookeChaplan