Does Online Fitness Training Really Work?

Once upon a time, hiring a personal trainer meant spending a lot of money and time without the promise of long-lasting results. But today, it’s a whole different ball game. With the aid of technology, you can access online fitness training from the comfort of your own home without spending a fortune. But is it a worthwhile investment or are you setting yourself up for failure? We take a look at what the world of online fitness training has to offer and how this fitness training differs from traditional personal training methods.

Online Fitness Training Versus Traditional Personal Training

Personal training has become a largely unaffordable, time-consuming and unachievable option for many people when it comes to realising their fitness goals. Whilst there is an initial attraction to hiring a personal trainer, the novelty can soon ware off as payments become too expensive, workouts lack individualisation and the trainer’s focus is on profit rather than holistic health and wellbeing of their clients.

However, there seems to be another option that means personal training can be a worthwhile investment that delivers long-lasting results. What is that option I hear you asking? The world of online fitness training. Presenting a far more affordable alternative, requiring less time and ensuring achievability and personalisation of fitness routines, online fitness training is revolutionising the way you train for the better.

If we take a closer look at the differences between online versus traditional personal training, it quickly becomes clear why this alternative is a new and improved version in the fitness industry.

Traditional vs Personalized Plans

Traditional personal training uses cookie-cutter workouts that fail to address the needs of individual body types and the training they require. For example, strength training for someone hoping to slim down and lose muscle mass is an ineffective fitness approach to helping one reach their goals. However, because many routines are standardised, you are at the mercy of ineffective training methods that fail to address your needs and deliver you the results that you desire. Alternatively, online fitness training offers you entirely unique workouts.

This training is also complemented with a nutrition plan because your health is a holistic entity that requires both physical exercise and healthy eating. Without the right nutrients, your body cannot effectively recover, strengthen and improve in its health and well-being which is a fundamental component a lot of traditional personal trainers overlook.

Flexible Hours

Another reason why online fitness training is such a positive breakthrough for helping you reach your fitness goals is due to the 24/7 access you have to a trainer. Unlike traditional personal training where advice, help and exercise is limited to workout sessions, this personal training allows you to tend to your needs whenever it suits you. Your trainer is literally on call so you can rest assured you will be able to make far more progress than if you were restricted to a weekly session.


There’s another key reason why online fitness training is so appealing and that’s accessibility. Rather than needing to access a gym and work within the confinements of that space, you are provided with everything you need electronically so that you can work out wherever you feel most comfortable and in an environment that best suits you fitness routine. Trainers can work with your lifestyle habits and create personalised workout programs accordingly. Plus, you’re not tied down to a gym membership that is another additional cost on top of your personal trainer.

Financial Difference of an Online Fitness Trainer

Without a doubt, one of the biggest draw cards for an online fitness trainer is affordability. Let’s be honest, we all want to save money where we can. If you’re not looking to spend a significant amount of money, working online with a personal trainer costs far less than traditional personal trainers.

On average, people can pay more than $500 in monthly fees for their personal trainer which can quickly become unaffordable and deter many from pursuing sessions. As a result, they can lose motivation altogether for their fitness goals and become discouraged by something that is too expensive and lacking in flexibility. On the other hand, online training lets you access all its benefits for $99 per month. Whether you’re just starting out on your fitness journey, looking for an alternative to traditional personal training for the aforementioned reasons or limited by a student budget, online training is your new best friend when it comes to achieving your fitness goals.


At the end of the day, a personal trainer can’t train on your behalf — the hard work is always going to be up to you. This goes for everyone, whether online or not. If you’re dedicated and willing to put in the effort required to achieve your fitness goals, then online fitness training can get you there.

Offering increased affordability, flexibility, accessibility, personalisation and long-lasting results, it’s clear online fitness training is a worthwhile investment if you’re serious about realising your fitness goals and achieving results in the most effective way possible. That’s why it’s a good idea to approach a company offering a free 14 day trial to assess whether online fitness training suits you. Because we understand commitment can be a scary thing.

When it comes to online fitness training, we have had great experiences with the team over at They are leading the way and have mastered the process to ensure your transition is as smooth as possible. Appearing on CBS, ABC, NBC and The Art of Manliness, you’re in good hands when you take the leap and sign up for your trial. Plus, after completing a quick fitness assessment, you’ll be matched with a suitable trainer based on your needs and goals. Your trainer will then reach out with your custom fitness plan so you can begin your personalised one on one coaching.