Improving Long-Term Health & Disease Prevention

There are different aspects of physical and mental health that need to be maintained. Improving your health will help to reduce your vulnerability to diseases and injuries. The most effective way to secure your health is through gradual small changes.

Quit Smoking

It is well-known that smoking is hazardous to health. While it may not be easy to quit, there are some ways that can help you successfully quit smoking. Some of the benefits of not smoking include significant risk for medical problems such as stroke, heart attack and cancer. Quitting contributes to a general improvement in the quality of your life.

Ease smoking cravings during your efforts to quit by using nicotine patches and gum. Consult your doctor about ways to quit and join support groups that can give you the encouragement you need. List your reasons for quitting and use them as a reference and motivation whenever you have cravings.

Reduce Alcohol Consumption

An occasional sip of wine is fine but excessive drinking can have an adverse impact on your body. The liver works hard to process the alcohol that a person consumes and binge drinking over time may lead to drastic consequences, including liver failure. Alcohol consumption can also lead to weight gain. Limit your alcohol intake an avoid drinking if you have existing health conditions, are pregnant or lactating.

Wash Hands

Washing hands is an easy and effective way to prevent yourself from falling ill and causing the spread of diseases. Wash hands regularly, especially after using the restroom, changing diapers and before you have a meal. Use warm water and soap to wash your hands for a few seconds. After washing, make sure that you dry your hands thoroughly.

Regular Checkups

One of the best ways to improve health is by taking preventative measures. Annual and regular checkups enable your doctor to assess your health and spot potential problems. Several health conditions can be managed effectively during the initial stages but if they are not checked or dealt with promptly, they can be harder to treat.

Mental Health

Maintaining an active brain is good for your health and helps to reduce the risk of mental disorders like dementia. Keep on challenging your brain in different ways such as playing board games and reading a variety of books. Find eczema diet ideas here.

Stress Management

Lower your stress levels by identifying the common triggers. If you are constantly overwhelmed and do not know how to cope, keep a journal that highlights the things that make you feel stressed. Describe the feelings and responses to stress as well as what you can do improve how you feel.

Knowing the areas of your life that cause stress makes it easier to manage and take control of them. This will also help you establish whether or not you have unhealthy ways of coping with stress such as binge drinking and eating.

Spare some time for relaxation and fun activities. A positive approach in life will enable you to handle challenging and stressful situations. Create a lit of things that you like to do and engage in enjoyable activities when you feel overwhelmed.


Charles Street is a locally based freelance writer and regular contributor to a number of sites. When asked to describe himself, he says that he is full of surprises and always on the lookout for the next adventure in his life. Learn more about eczema diet ideas here.