Your colon is a long tube that forms an important part of your intestines. Its job is removing water and nutrients from the food you have already digested. The leftover material, which is known as stool, is shifted to the rectum till it leaves the body through anus. The colon is an important body-cleansing organ which should be detoxified regularly to ensure it performs its task properly. Read on to learn the basic steps for using a colon cleanser.
1. Select a product made of natural ingredients
You may come across many manufacturers who make these products with different chemicals, additives and compounds that are not at all good for your body. This can deteriorate your condition instead of improving your health. Try to avoid using products which have Senna, Cascara and Psyllium.
2. Determine the cleanser you will require
There are cleansers which use fiber to remove toxins from the colon and intestines. These cleansers use the natural processes of your body to get rid of the waste successfully. Other colon cleansers are oxygen-based, using oxygen to force out toxins from the body. If you do not know as to which cleanser is suitable for you, get in touch with a professional.
3. Assess the price and quality before purchasing the product
You need to know that all costly products may not be the best for you. At the same time, all inexpensive ones may not be good value. It is advisable that you consult a medical professional and seek their advice before choosing any product for yourself. Besides this, you can also go through product reviews to find out which colon cleanser will suit you.
4. Choose the cleanser that offers complete cleansing treatment
Make sure you invest your cash in buying a product that works best for the price you pay for it. Rather than purchasing the component products individually, try to get one that is fully formulated for maximum benefit.
5. Determine how long you need to take the cleanser
Usually, it is recommended by the experts that you need to use these cleansers for a period of one to two months. Cleansers that are oxygen-based can be taken on a daily basis as they are extremely safe and keep the colon refreshed. However, cleansers which are fiber-based should not be taken daily because they may cause uneven bowl movements and build dependency.
6. Eat a well-balanced diet when using a cleanser
It is not at all necessary to fast before you take a colon cleanser; however, you do need to be sure that you do not eat in excess after you have taken the cleanser. It is suggested that you drink lots of water and soups to replace the water that you are going to lose. This will help in avoiding dehydration, and pure and fresh water will help to cleanse your body.
It is advised that you consult a doctor before you decide to take any health supplement.