A smile helps you to connect with others and the whiter your teeth are, the more encouraged to smile you will feel. Below are things that you should do to take care of your teeth and keep your smile beautiful:

1. Don’t eat foods that stain your teeth

Beverages such as coffee and tea can discolor teeth and the effects can be hard to get rid of if you usually consume these beverages in large amounts. Other foods such as beets and berries have a very rich color. Though the color comes out after brushing, if you are trying to make a good impression at present, you should avoid them, as their staining effect is immediate. Wines, especially red wine cause staining. Additionally, the acid in wines can corrode your teeth enamel over time and give you a dull smile. If you must take drinks that stain, use a straw to keep them away from your teeth. If you must take a snack during the day, eat foods such as apples and carrots, which won’t stain your teeth.

2. Whiten your teeth

You do not have to live with discolored teeth. You can whiten them in any of the following ways:

•Use teeth whitening toothpaste.
You can buy teeth whitening toothpaste from the supermarket or at a drugstore. Your teeth might develop sensitivity depending on the strength of the toothpaste.
•Use a tooth whitening kit
Sometimes toothpaste doesn’t give you the effect you are want. There are teeth whitening kits available over the counter at drug stores and they are mostly stronger than toothpaste. If irritation or sensitivity occurs, you should stop using the product and see your dentist.
•Whiten your teeth at the dentist’s office
Your third option is to whiten your teeth at the dentist’s office. The doctor uses laser beams together with bleaching agents to give you noticeably white teeth.

3. Brush and floss at least twice daily

The primary cause of tooth decay and gum disease is plaque, which builds up on your teeth. You can get rid of plaque by brushing your teeth at least twice a day. You should also floss after every meal to get rid of food that sticks in between your teeth. Brushing and flossing are also helpful for your breath to stay fresh. To find out more about dental care, visit http://ddsconnections.com/.

4. Use anti-bacterial mouthwash

Use mouthwash to give added protection to your teeth by eliminating bacteria. Mouthwash gets into the spaces that you may have missed during brushing. After every meal, you should rinse out your mouth with water and mouthwash.

5. Avoid smoking

Smoking has the following negative effects on your smile:

•It causes discoloration and staining of your teeth.
•It also causes bad breath.
•Smoking causes cancer of the gums, lips and tongue.
If you have to smoke, you should brush your teeth with smokers’ toothpaste to remove tar. You should also schedule regular visits to the dentist for teeth cleaning.

6. Get veneers

If you want a permanent white smile, opt for veneers Franklin TN Dental Services. Veneers protect against tooth decay and they do not stain. They are also very strong.

About the Author
Daniel Kush is an accomplished medical professional with extensive experience in the field of dentistry. He has for the last 10 years contributed to shaping individuals’ lives by changing the smiles of many individuals. Visit his site to get more advice on how to keep your smile beautiful.

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