The average amount of sleep that a typical American gets is only a little over six hours, whereas experts encourage people to have at least seven hours of sleep every night. Insomnia is an even more alarming level of sleeplessness altogether, as it can rob the mind of alertness and the body of strength and stamina.
While prescription drugs to induce sleep have become part of the mainstream and are being popped on a regular basis, bear in mind that they are only effective for a certain time. Relying on them can be dangerous and addicting in the long run.
That’s why many people are turning to cannabis, which has been studied for its potential to improve sleep quality. For added convenience, you can easily find cannabis delivery near me to get the products you need without leaving home.
There are tried and tested natural remedies for sleep that are not only effective but are also inexpensive and safe to use or do with no dangerous side effects. Here are five of the best ones for you to consider if you are tossing and turning at night.
1-Establish a consistent sleep routine
Set a time when you absolutely have to be in bed and stick with it as best you can. Make sure your mattress and pillows are clean and comfortable and that your room is conducive to rest (no bright lights, loud noises, or other distractions).
Before sleeping, you can do a few minutes of relaxing activities such as visualization (calming thoughts and mental landscapes), a bit of gentle yoga, some light reading, and listening to calming music.
2-Engage in moderate exercise in the daytime
Reserve the heavier exercise routines in the morning when you are fully awake, not a few hours before bedtime, because the resulting adrenaline can keep you up all night. Doing so encourages your body to seek full rest at night and store enough energy for the following day. Light exercise routines such as stretching and yoga poses are alright before bed, but avoid more vigorous ones at night.
3-Keep your stress at bay
An anxious mind can keep anyone up at all hours, and being calm and not bringing everyday problems into the bedroom is still one of the most reliable natural remedies for sleep.
There are several ways to do this: one is to have an outlet, whether it is a sport, creative hobby, or a close confidant, just as long as you can unburden whatever it is that is troubling you and feel slightly better about it before going to bed.
Another is to seek natural ways to address it, such as with aromatherapy (lavender-scented pillows or potpourri are quite popular) or taking a natural sleep supplement prior to bedtime.
4-Cut down on caffeinated drinks before bedtime
Coffee can do more than keep you awake at night to finish tasks. It can cause your mind and body to be synthetically alert and restless. This is true for all food, drugs, and drinks that have caffeine derivatives in them, so keep a close eye on them and steer clear as much as you can.
Too-sweet beverages and food can also wreak havoc with regular sleep patterns because they cause irregular blood sugar levels and encourage hyperactivity. As alternative natural remedies for sleep, drink a soothing cup of chamomile tea or warmed milk instead, and have a light dinner that is low on carbohydrates.