Gambling can be an exciting form of entertainment when done in moderation. But for some, it can spiral into a serious issue, leading to financial troubles, strained relationships, and mental health challenges. In Lithuania, as the gambling market continues to grow — especially in the online space — so does the concern over gambling addiction.
Fortunately, Lithuania has made significant progress in developing a support system for individuals struggling with gambling-related problems. From national self-exclusion programs to professional counseling services, the country is taking steps to ensure help is available for those who need it most.
In this article, we explore the resources, organizations, and tools available in Lithuania for anyone affected by gambling addiction.
Recognizing the Problem
Gambling addiction (also known as pathological or compulsive gambling) is characterized by the inability to control one’s gambling behavior despite negative consequences. Common warning signs include:
- Chasing losses or gambling with money you can’t afford to lose
- Lying to family or friends about gambling habits
- Neglecting work, school, or relationships due to gambling
- Feeling anxious, depressed, or irritable when not gambling
- Borrowing money or engaging in illegal activities to fund gambling
If you or someone you know is experiencing these signs, it’s important to take them seriously and seek help.
National Self-Exclusion Register
One of the most effective tools Lithuania has implemented is its national self-exclusion register (Savęs apribojusių asmenų registras), managed by the Gaming Control Authority.
This free program allows individuals to voluntarily ban themselves from all forms of licensed gambling in Lithuania, both casino online and in land-based casinos. Once registered, a person cannot participate in:
- Online casino games
- Sports betting
- Slot machines
- Poker tournaments
- Entry into land-based casinos or betting shops
The exclusion can be set for a period of 6 months to 5 years, or even permanently. Licensed gambling operators are legally required to enforce these exclusions and deny access to anyone listed in the register.
How to Register
The self-exclusion process is simple:
- Fill out a form online via the Gaming Control Authority’s official website.
- Submit proof of identity.
- Choose the exclusion period.
The list is confidential, and data protection laws ensure that individuals are not publicly identified.
Psychological Help and Counseling Services
In recent years, Lithuania has expanded access to mental health support for gambling addiction. Here are some of the available options:
1. Psichikos sveikatos centrai (Mental Health Centers)
Every municipality in Lithuania has a publicly funded Mental Health Center where residents can access free psychological consultations. These centers offer:
- Individual and group therapy
- Addiction counseling
- Psychiatric evaluation and support
- Referral to specialized rehabilitation programs
2. Private Psychologists and Therapists
For faster or more personalized support, individuals can also seek help from licensed private psychologists, many of whom specialize in addiction therapy. These services come at a cost but may offer more flexible scheduling or specialized treatment plans.
Non-Governmental Organizations (NGOs)
Several NGOs in Lithuania focus on addiction prevention, public education, and support services. Some of the most notable include:
- Narkotikų, tabako ir alkoholio kontrolės departamentas (NTAKD): While primarily focused on substance abuse, this government agency supports prevention programs and collaborates with gambling addiction initiatives.
- Vilniaus priklausomybės ligų centras (Vilnius Centre for Addictions): Offers structured programs for individuals with addiction, including gambling-related issues.
- Pagalbos linija (Helpline): Offers free and anonymous emotional support via phone and online chat for individuals experiencing crisis, depression, or addiction. Trained volunteers are available 24/7.
Support for Families and Loved Ones
Gambling addiction doesn’t just affect the individual — it also impacts families, partners, and friends. Lithuania offers support services for loved ones of addicted individuals, including:
- Family counseling at public mental health centers
- Online resources on how to recognize gambling problems
- Support groups and forums for sharing experiences
It’s important for family members to set healthy boundaries and seek guidance on how to support their loved ones without enabling the addiction.
Prevention and Public Awareness
To combat problem gambling at its roots, Lithuania is rolling out tighter restrictions on gambling advertisements and implementing age limits:
- Starting July 1, 2025, the legal gambling age will increase from 18 to 21 years.
- A complete ban on gambling advertising will come into effect, covering TV, digital, and public spaces.
- Operators must display responsible gambling messages and tools on all platforms.
These preventive measures aim to reduce gambling’s appeal among young people and vulnerable populations.
Final Thoughts
Gambling addiction is a serious issue, but no one has to face it alone. In Lithuania, a growing network of resources, regulations, and professionals is helping individuals take back control of their lives. Whether you’re a concerned family member or someone struggling with gambling yourself, help is available — confidentially, compassionately, and free of judgment.
The first step is recognizing the problem. The second is reaching out for support.
