Elderberry has been used for centuries to ward off colds and flu, but it can also have negative side effects. Elderberry is a herbal supplement that comes from the berries of the elder tree. It’s often sold as syrup or capsules, which are taken orally. As with any herb or supplement, you should talk to your doctor before taking Elderberry if you are pregnant, breastfeeding, have high blood pressure, or have diabetes. This blog post will discuss several negative side effects and how they can affect you long term.
Is it bad to take Elderberry every day?
Taking Elderberry every day can lead to long-term effects that may not be very positive. Long-term side effects of taking those wellness products include heartburn, nausea and vomiting, headache, stomach pain, and diarrhea. In addition, elderberry is a supplement which means it isn’t regulated like medications are; you’re essentially putting faith in the manufacturer’s claims on its safety and efficacy when using this product daily or more often than recommended by your doctor.
It also causes drowsiness, so make sure to take with food if you are sleepy after eating as it affects blood sugar levels – causing dizziness and lightheadedness for some people. That said, most negative side effects aren’t serious but should be monitored closely by those who have preexisting medical conditions such as high blood pressure, diabetes, and heart disease.
Is it safe to take Elderberry while breastfeeding?
Elderberry is also not recommended for breastfeeding women as the safety of this herb hasn’t been established in a clinical setting among nursing mothers. For those with high blood sugar levels, taking supplements like elderberries can cause low blood sugar, leading to seizures or even resulting in coma. It’s best to talk to your doctor before taking any herbal supplements when pregnant or lactating. They’re more likely than other people to have adverse reactions to these products due to their unique physiological state.
Elderberries contain naturally-occurring sugars that can affect insulin regulation – leading some people with diabetes into hypoglycemic shock taken without proper precautions being put into place.
Is it ok to take Elderberry for a cold?
Elderberries are often used as an herbal supplement to fight flu-like symptoms and shorten the time you have the virus by relieving your fever, headache pain, body aches, sore throat, and runny nose – but not all these claims have been backed up with clinical evidence. In addition, taking Elderberry can cause several negative side effects, so be sure to consult your doctor before trying this or any other herb because the safety has not been established in people who are pregnant/breastfeeding or those who suffer from high blood sugar levels like people with diabetes.
If you’re naturally looking for relief from colds without causing yourself harm long-term, then there is no shortage of healthy ways to fight viruses.
Getting extra sleep, staying hydrated, and getting moderate exercise are all great ways to boost your immune system naturally without compromising your health long term. If you’re looking for relief from colds, then try the following: chicken soup with vegetables – full of vitamins A & C, which have been shown to reduce duration & severity of flu symptoms; honey – a natural remedy that has antiviral properties against influenza strains (be sure it’s raw honey); ginger tea – stimulates circulation and boosts immunity while fighting inflammation too.
Getting plenty of fresh air is also an excellent way to keep illness at bay, as well as taking time out each day to meditate or do some light aerobic activity like walking/jogging in short spurts throughout the day.