Your eyes are the most important organ of your body and your sight is one of the biggest blessings of nature. So taking your eyes for granted is the biggest mistake. There is a lot of data related to skincare, health care, dental care, but many fewer people talk about eye care.
The eyes have complex and sensitive structures. And there are a lot of factors that continuously affect your eyes. That’s why it is very important to take care of your eyes in different ways. You can consult the best eye specialist in Karachi through Marham.pk. for a detailed eye checkup.
You might think that you don’t need any eye care as you don’t have any weak eyesight problem. But taking care of your eyes not only protects your vision but also saves your eyes from different problems and diseases in the future.
Eat Healthily:
Eating healthy is important for your overall health as well as for your eyes. Fruits and vegetables that are rich in beta carotene are very beneficial for your eyes. Similarly, foods that have a high amount of omega 3 are also good for your eyesight. Some of the examples of healthy foods that are good for your eyes are. Green leafy vegetables like spinach, kale, and collards, salmon, tuna, oyster and other oily fish, eggs, nuts, beans, and other nonmeat protein sources. And oranges and other citrus fruits or juices.
Do Exercise:
Doing exercise maintains your overall health. It increases your blood circulation and keeps your body active. Similarly, the exercise of eyes is very important, especially when you are continuously using screens. You can give eye massage for 15-20 minutes 2-3 times a day.
Use Sunglasses:
Sunglasses are very important for your eyes. You should use those sunglasses that block the UV rays and protect your eyes from these rays. As too much UV rays exposure may increase the chances of cataract and macular degeneration.
Decrease Screen Time:
Digital screens like your laptop, desktop, mobile phones, and television, may increase strain on your eyes. Apart from this, screen time may also cause dry eyes, headache, neck, back, and shoulder pain. That’s why it is important to reduce screen time. Or try to give break while using screens for a longer period.
Maintain Hygiene:
Maintaining hygiene is good for your overall health. That’s why it is important to wash your hands regularly so that no germs or infections can enter your eyes through your hands. Similarly, wash your face and eyes also especially when you come back to your home from outside.
Use Protective Eyewear:
Wearing protective glasses is very important even while doing small DIY at your home. Because your eyes are sensitive organs and you need to protect them. So always use eye protection glasses while doing different tasks.
Visit Eye Specialist Regularly:
Your detailed eye exam once a year is very essential. Like many diseases, cataracts, glaucoma, macular degeneration, silently develop in your eyes. So it is important to have eye examinations so that the disease can be detected at its early stage.
Take Multivitamins:
Taking multivitamins regularly is also helpful in taking care of your eyes. Vitamin A, Lutein, and Zeaxanthin are very good for your eyes. That’s why you should take these vitamins regularly.
Some chronic diseases like high blood pressure, diabetes, etc may badly affect your eyes. So patients with these conditions should take extra care of their eyes.
It is always good to diagnose and treat any problem or disease at early stages. So visit your eye specialist regularly to take care of your eyes!
