Having enough sleep is important for good health. It helps your brain and body to be healthy and keep it functioning well.
Benefits of good sleep are:
Learning is improved if you get proper sleep at night
It also increases memory
It helps to improve decision making
It also increases creativity
Risks of heart attacks may decrease.
It may help to reduce stress
It helps to avoid the causes of diabetes
Some people have difficulty getting enough sleep but some steps can be taken to improve sleep in humans.
These are:
Limit day time sleep up to 30 min.
At least 10-minute exercise is helpful in regulating sleep
Avoid taking caffeine
Regulate your sleeping time
Avoid heavy food like fried meals, or fatty meals before going to bed
Some natural remedies may also help to get good sleep. Some natural remedies have even proved better than OTC medication. This is because natural things have less side effects.
Chamomile:
Chamomile is a natural herb having calming effects. Relaxation and sleep timing increase with the use of Chamomile. Chamomile tea effectively works to improve sleep hours. Depression may also be decreased with the help of Chamomile.
Chamomile can be used in certain different ways:
Dried flowers of chamomile can be used in making tea.
You may need tea bags from any grocery store near your home.
You can inhale chamomile oil.
Its oil can be applied on the skin
It can be found in capsules and tablets.
Chamomile may also be helpful in:
It is helpful indigestion
It is helpful to heal skin and make it smooth
It is helpful in relaxing muscles
It is helpful to decrease headaches
If you are thinking to have chamomile capsules, use it according to proper directions and take it with the proper quantity. Avoid using chamomile if you are allergic.
Melatonin:
Melatonin is a natural hormone. This hormone produces in the human body naturally. It signals the brain that you need to sleep now. The level of melatonin increases at night to cause sleeping mood and its level reduces in the day time.
So, if you have a sleeping disorder, Melatonin supplements may help you. These supplements are helpful especially if the Melatonin cycle is disturbed in the body. Much research also reveals that Melatonin increases sleeping habits.
Hops:
Female flowers gathered from the hop plant are called hops. These are used in beverages with flavor like in beer, and herbal medicines. Hops are also beneficial to increase sleep. In 2014 a study shows that nonalcoholic beer having hops increase sleeping.
Hops may also be helpful in:
It is helpful to reduce cholesterol
It is helpful in the immune system and reduces digestive problems
It also has antibacterial characteristics
Alpha Wolf Nutrition:
Alpha Wolf Nutrition manufactures a high quality natural sleep aid called Sandman I recommend you give a try for a better nights sleep.
