One of the common resolutions that people make at the start of each year is to lose the weight that has been steadily piling up. With a significant percentage of people being overweight and obese, very few of them are actually able to successfully maintain their weight loss on a long-term basis. Many people are aware that healthy eating and regular exercise promote weight loss and remaining overweight negatively affects health and confidence.
Physical Factors
It is important to begin by acknowledging that some physical factors may increase the risk of becoming overweight. These include unhealthy lifestyles, antibiotics, minimal sleep, certain medication, hormonal factors chemical exposure genetics and prenatal factors.
While you cannot change your genes or reverse previous chemical exposure adopting and maintaining a healthy lifestyle can go a long way towards improving wellbeing and facilitating weight loss. Hypnosis can be particularly helpful in this situation.
Unconscious and Emotional Factors
Your mind may strongly believe that unhealthy lifestyle choices serve an important purpose and are essential tools that help you function in a certain way. If there is a part of you that believes being overweight or other related behaviors are required, you are less likely to seek lasting change. Common examples include the following:
A way to communicate without being verbal or speaking. For example, eating someone’s leftovers to express anger rather than addressing the issue that made you angry.
Using weight as a form of rebellion against people who are not happy with your weight.
Unhealthy lifestyle as a defense mechanism against the fear of failing to lose weight.
Unhealthy food as rewards for achievements or good behavior. Comfort associated with feeling excessively full. Click here for Rena Greenberg Weight Loss.
Fattening beverages or food as rewards for not feeling loved, suffering or enduring difficulty.
Associating fun times with processed, fatty, sugary or calorie-dense foods.
Eating to reduce feelings of anxiety, anger, sadness or other emotions.
Using food for comfort.
Hypnosis works well when paired with other stress reduction and weight loss strategies like cognitive behavioral therapy, relaxation training and mindfulness.
Changing your Mind and Body
Hypnosis helps you comprehend unconscious obstacles to weight loss and improves your prospects of success through various forms of positive suggestion. Examples of this include:
Mentally rehearsing to use healthy tools automatically.
Visualizing new, healthy tools for communicating effectively, handling personal relationships and coping.
Reframing how eating was previously used as a tool.
Understanding why weight has been a tool.
Comforting where you have been afraid of change.
Accessing the part of your mind that wants to change.
Visualizing the goal that you have achieved and having good feelings about it.
Improving confidence and competence through affirming, encouraging language.
Developing an inner support system that helps you to make challenging but essential changes.
Conclusion
Several people are affected by excess weight and most of them find it challenging to lose the extra pounds. Hypnosis that is facilitated by a qualified professional can effectively help you deal with the unconscious reasons that keep weight on and make it much easier for you to shed any extra pounds in a healthy, fulfilling way.
