Behavioral addictions, chemical addictions, and psychological addictions, once they’ve reached a certain point, may lead you to seek some sort of rehab facility in order to combat them. But even with as much professional and personal help as you can get, sometimes the answer to the riddle comes in more tangential forms.
And one form this comes in, because it’s such a universal concept, is music! In other words, countless people have been able to step their way through rehab processes by incorporating music into the overall framework. Within the categories of research, connection, mood-mapping, sound systems, and shared experiences, this information may be invaluable to you.
Research Alcohol Abuse
One of the most common things that people go to rehab for is alcohol abuse. Depending on personality, genetics, and culture, binge drinking and alcoholism are some of the most destructive behaviors you’ll run across on a normal basis, and just having the initial comprehension of this particular issue will help you decide the rehab path that’s for you. Rather than going in blind, early analysis will help forge the right answers in terms of behavior modification.
Connect Music and Positive Nostalgia
And with drinking, or any other driven addiction, connecting positive nostalgia to a positive mood during treatment is one of the key ways to ensure success. And there is one common aspect of life that threads together most of the nostalgia we hold near and dear as people – and that’s music. If you know a particular part of the rehab is the most difficult for you, try to make a soundtrack to get you through those parts. It’s sounds so simple, but can be so effective!
Map Your Moods
An experiment to attempt might be to start mapping your moods and behaviors, and then do the same thing after you’ve started using music tracks and landscapes to take the edge off of certain activities. You’ll be amazed at how much simply listening to one of your favorite tunes can alter your mindset almost immediately.
Get the Right Sound Systems
When it comes to sound though, you do have to make sure that it’s being translated to you as well as possible, and that means that you have to have access to a decent set of speakers or headphones. It can be great to have music picked out, but if you don’t have the right way of listening, your effort won’t come to fruition.
Share Your Experiences
And finally, a lot of musical experiences are far more intense and pleasurable when shared with others. This can be through things like singing together, or even dancing together to your favorite music. Related back to the concept of moving through addiction and rehab, the ideas of music and togetherness are synonymous.